351549 grilled red pepper roll south beach Recipes
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fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and7 Morefresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard28 min, 8 ingredients
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canola oil, fresh ginger, minced, onion, thinly sliced and8 Morecanola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion27 min, 11 ingredients
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ground turkey (93/7 recomended), lettuce and15 Moreground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream20 min, 17 ingredients
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leftover grilled steak (sliced and chopped into little pi... and12 Moreleftover grilled steak (sliced and chopped into little pieces), green onions chopped, cabbage shredded, garlic powder, ginger powder, soy sauce, crushed red pepper flakes, cracked black pepper, tblsp extra virgin olive oil, butter, egg roll wrappers (keep between 2 damp paper towels to keep from drying out), amount of water for sealing rolls, oil for frying30 min, 13 ingredients
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roasted red pepper, drained, chopped and10 Moreroasted red pepper, drained, chopped, walnuts, grilled, chopped, soft breadcrumbs, grilled (see note above), chili pepper, seeded, finely chopped (jalapeno), liquid honey, ground cumin, salt, fresh ground black pepper, olive oil, garlic cloves, finely chopped, fresh parsley, finely chopped15 min, 11 ingredients
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Red Pepper Bean Dip With Toasted Pita Chipsred pepper, chopped and17 Morered pepper, chopped, baked beans (i prefer white in tomato sauce), garlic cloves, lemon, th cup sliced almonds, olive oil, dried oregano, dried basil, fresh basil (optional), salt and pepper, pita bread , sliced into eights and divided in half (so each 1 should make 16 triangle pieces), olive oil, sweet paprika (or regular if you don tsp have), cumin, salt, dried oregano, dried parsley, fresh parsley (optional) or basil, chopped (optional)25 min, 18 ingredients
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Red Pepper Timbale With Goats Cheesered peppers, aubergine, onion and2 Morered peppers, aubergine, onion, goat cheese, 4 slices (better with the rind ), rocket1 hour 1 min, 5 ingredients
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Red Pepper And Tomato Soupred pepper, tomatoes, onion, chicken stock cubes and5 Morered pepper, tomatoes, onion, chicken stock cubes, plain flour, milk, dried basil, salt, butter/margarine20 min, 9 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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Red Bean Mash (South Beach Diet Phase 1)extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Coconut Chickenextra virgin olive oil, chicken breast tenders and15 Moreextra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish40 min, 17 ingredients
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Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olivescooked chickpeas, from dried, or canned, drained and rins... and25 Morecooked chickpeas, from dried, or canned, drained and rinsed, roasted garlic, cayenne pepper, lemon juice, honey, tahini, olive oil, salt and freshly ground black pepper, pizza dough, rolled into 2 (10-inch) rounds, recipe follows, canola oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled, zucchini, cut in half and grilled, salt and freshly ground black pepper, ancho powder, crumbled goat cheese, chopped black kalamata olives, freshly chopped basil leaves, lukewarm water (105 degrees f to 115 degrees f), active dry yeast, sugar, olive oil , plus additional for oiling bowl, all-purpose unbleached flour, ground yellow cornmeal, coarse salt1 hour 35 min, 26 ingredients
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Grilled Pizza With Hummus, Veggies, Goat Cheese and Olivescooked chickpeas, drained and rinsed (from dried, or cann... and18 Morecooked chickpeas, drained and rinsed (from dried, or canned ), roasted garlic, cayenne pepper (optional, use as much as you can handle ), lemon juice, honey, tahini, olive oil, salt & freshly ground black pepper, pizza dough, rolled into 2 (10-inch), olive oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled (or try mushrooms if you don tsp like eggplant), zucchini, cut in half and grilled, salt & freshly ground black pepper, dried ancho chile powder (or chili powder), crumbled goat cheese, chopped black kalamata olive, freshly chopped basil leaves1 hour 35 min, 19 ingredients
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Grilled Swiss Cheese, Tuna and Red Pepper Sandwichesminced drained bottled roasted red peppers, mayonnaise and9 Moreminced drained bottled roasted red peppers, mayonnaise, fresh lemon juice, a pinch of ground cumin, a 6 1/2-oz can tuna packed in oil, drained well, hard boiled large egg, minced, hot cherry pepper, seeded and minced, two 5-inch-long soft italian rolls, red onion, sliced thin, swiss cheese, olive oil11 ingredients
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