7 grilled peppers george Recipes

grilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)

plain nonfat yogurt, lemon juice, paprika, garlic powder, salt, ground ginger, cumin, cayenne pepper, boneless skinless chicken breasts

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

submarine rolls, halved, soft butter (can use more butter if desired), garlic powder (optional), sliced mushrooms, well drained (can use fresh sauteed sliced mushrooms), onion, thinly sliced, green bell pepper, seeded and sliced into strips, seasoning salt (to taste) or white salt & freshly ground black pepper (to taste), sliced cooked beef, mozzarella cheese or 8 provolone cheese

tuna steaks, cut 1 inch thick (about 6 oz each), soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil or 1/4 tsp red pepper flakes, garlic, minced, fresh cilantro, chopped