91168 grilled oriental wild fry fat Recipes
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recipe marinara sauce (see recipe below ) and11 Morerecipe marinara sauce (see recipe below ), marinated artichoke hearts, all-purpose flour, eggs, water, fine dry bread crumbs, snipped fresh oregano, crushed red pepper, freshly ground black pepper, cooking oil for deep fat frying, marinara sauce, in a small saucepan heat 1-1/4 cups purchased marinara sauce just until bubbly. stir in 1 tbsp snipped fresh oregano and 1/4 tsp crushed red pepper (optional). serve warm with fried artichokes. makes 1-1/4 cups.12 ingredients
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whole grain spaghetti, cooked, drained, and cooled and8 Morewhole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling15 min, 9 ingredients
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sliced shiitake mushrooms, butter, melted, chopped celery and13 Moresliced shiitake mushrooms, butter, melted, chopped celery, chopped shallots, all-purpose flour, low-fat milk, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, salt, black pepper, grated lemon rind, hot sauce, lump crabmeat, drained and shell pieces removed, sherry, fresh chives (optional)41 min, 17 ingredients
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water, fat-free , less-sodium chicken broth and14 Morewater, fat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), all-purpose flour, salt, garlic cloves, minced, beef stew meat, canola oil, divided, presliced button mushrooms, cremini mushrooms, sliced (about 10 cups), tomato paste, coarsely chopped red onion, chopped fresh or 1/2 tsp dried rosemary, freshly ground black pepper, chopped fresh flat-leaf parsley16 ingredients
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fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and14 Morefat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper15 ingredients
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Wild Thing Island Smoothiesice, pineapple, apple juice, orange juice, banana and1 Moreice, pineapple, apple juice, orange juice, banana, non-fat vanilla yogurt2 min, 6 ingredients
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Grilled Scallops With Avocado Cream and Salsaolive oil, grated lime zest, salt, ground cumin and9 Moreolive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa40 min, 13 ingredients
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Grilled Eggplant & Portobello Sandwichgarlic clove, chopped, low-fat mayonnaise, lemon juice and8 Moregarlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced25 min, 11 ingredients
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Grilled Leg of Lamb (Ina Garten)plain yogurt (regular or low-fat ) and7 Moreplain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )1 hour 15 min, 8 ingredients
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Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce (Food Network Kitchens)green beans, trimmed, grape tomatoes, halved and10 Moregreen beans, trimmed, grape tomatoes, halved, olive oil, plus more for grill grates, kosher salt and freshly ground pepper, steaks (about 1-inch thick), about 1 1/2 lb total , trimmed of excess fat and halved, chimichurri sauce , recipe follows, garlic clove, red-wine vinegar, fresh herbs , such as parsley, mint and cilantro, extra-virgin olive oil, water, kosher salt and freshly ground black pepper25 min, 12 ingredients
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Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)chopped fresh dill, extra-virgin olive oil, cayenne pepper and9 Morechopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill20 min, 12 ingredients
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Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dipgrilled pineapple and7 Moregrilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional20 min, 8 ingredients
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Grilled Chicken and Zucchini Sandwichlow-fat mayonnaise, fresh lemon juice and8 Morelow-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers10 ingredients
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Grilled Three-Cheese Sandwichesshredded reduced-fat swiss cheese and6 Moreshredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)7 ingredients
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Grilled Vegetable Lasangawhole (12 oz) small eggplant, fat-free ricotta and7 Morewhole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded1 hour 15 min, 9 ingredients
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Wild Mushroom-Barley Soupdried porcini or shiitake mushrooms, boiling water and12 Moredried porcini or shiitake mushrooms, boiling water, olive oil, onion, finely chopped, chopped fennel or celery, cremini or white mushrooms, sliced, minced garlic, chopped oregano or thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped seeded tomato, dry sherry, uncooked quick-cooking barley14 ingredients
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