232 grilled low chicken Recipes

plain low-fat yogurt, tomato paste, green onions, coarsely chopped, garlic cloves, quartered, peeled gingerroot, coarsely chopped or 1 tsp ground ginger, ground cumin, ground coriander, salt, cayenne pepper, chicken breasts (bone-in ), chopped fresh coriander or 2 tbsp chopped fresh parsley

honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast halves, red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil

red bell peppers, vegetable oil, onions, thinly sliced, all-purpose flour, dry white wine, apple cider vinegar, drained capers, low-salt chicken broth, chopped fresh parsley, thick bone-in rib pork chops (each about 12 oz)

pork tenderloin, 2 whole, dry white wine or 2 cups low sodium chicken broth, fresh ginger, grated, soy sauce, sesame oil, garlic cloves, pushed through a press, green onions, thinly sliced, for garnish

bone in chicken breasts, soy sauce, pineapple juice, garlic powder, cayenne, jack daniels whiskey, juice of 1 fresh lime

hoisin sauce, fresh ginger, grated, low sodium soy sauce, lime rind, grated, sesame oil, salt, garlic, minced, boneless chicken thighs

hoisin sauce, grated peeled fresh ginger, low-sodium soy sauce, grated lime rind, dark sesame oil, kosher salt, garlic cloves, minced, skinless, boneless chicken breast halves

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper

sherry wine vinegar, fresh ginger, grated, fresh rosemary, chopped finely, granular sugar substitute, crushed red pepper flakes, salt, olive oil, boneless skinless chicken breast halves (about 2 lb), salt & freshly ground black pepper, ripe peaches, halved (about 1 cup), head romaine lettuce , cut into bite sized pieces (or mesclun mix, 6 cups loosely packed), mild goat cheese, crumbled

boneless skinless chicken breast tenders, low sodium soy sauce, grated gingerroot, garlic cloves, mashed and minced, limes , juice and zest of, divided, honey, sesame oil, diced pineapple , in plastic boxes, jalapeno, seeded and halved, onion, leaves fresh basil, salt , to taste

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast half (2 small), red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil