1189 greens tofu Recipes

  • Chili Tofu
    tofu, cornstarch or 4 tbsp cornflour, oil and
    10 More
    tofu, cornstarch or 4 tbsp cornflour, oil, oil, to deep fry, onions, garlic cloves, green chilies, red capsicum (bell pepper), vegetable stock, salt, white pepper powder, soy sauce, chili sauce
    40 min, 13 ingredients
  • Tofu Chili
    pinto beans, cooked, frozen tofu, soy sauce (tamari) and
    11 More
    pinto beans, cooked, frozen tofu, soy sauce (tamari), tomato paste, corn oil, garlic powder, water, oil, green pepper, diced, onions, diced, garlic, minced, sea salt, chili powder, cumin
    14 ingredients
  • Tofu Salad
    firm tofu, drained and cubed, tuna, drained and flaked and
    8 More
    firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce
    20 min, 10 ingredients
  • Tofu Masala
    canola oil, firm tofu, cubed, canola oil, onion, chopped and
    7 More
    canola oil, firm tofu, cubed, canola oil, onion, chopped, garlic, minced (optional), green bell pepper, chopped, garbanzo beans, drained, tomato, chopped, garam masala, salt and pepper to taste, water
    55 min, 11 ingredients
  • Tofu Fajitas
    extra virgin olive oil, onion, sliced and
    12 More
    extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion
    25 min, 14 ingredients
  • Tofu Nuggets
    whole wheat bread crumbs, flax seed meal and
    8 More
    whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil
    25 min, 10 ingredients
  • Tofu Dengaku
    red miso, sake, mirin, sugar, niban dashi, firm tofu and
    2 More
    red miso, sake, mirin, sugar, niban dashi, firm tofu, bamboo skewers, garnishes: toasted sesame seeds , slivered lemon rind, chopped green onions
    16 min, 8 ingredients
  • Tofu Marsala
    garden brown sauce, sweet marsala, divided and
    8 More
    garden brown sauce, sweet marsala, divided, extra-firm tofu, drained, all-purpose flour, olive oil, divided, fresh lemon juice, minced green onions, chopped fresh parsley, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley (optional)
    10 ingredients
  • Tofu Pad Thai
    water to cover, dried rice noodles, rice vinegar and
    15 More
    water to cover, dried rice noodles, rice vinegar, fish sauce, lime, juiced, soy sauce, white sugar, tamarind paste, paprika, ground cayenne pepper, vegetable oil, eggs, beaten, vegetable oil, green onions, chopped, garlic, minced, tofu, drained and cubed, bean sprouts, coarsely chopped dry roasted peanuts
    25 min, 18 ingredients
  • Tofu Chanpuru
    extra-firm tofu, drained and
    15 More
    extra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste
    50 min, 16 ingredients
  • Tofu Pad Thai
    rice noodles, peanut oil, firm tofu, sliced into thirds and
    9 More
    rice noodles, peanut oil, firm tofu, sliced into thirds, low sodium soy sauce, peanut butter, sugar, ketchup, rice vinegar, carrots, shredded, green onions, minced, bean sprouts, rinsed, peanuts, chopped (optional)
    1 hour , 12 ingredients
  • Tofu Scramble
    extra virgin olive oil, garlic clove, minced and
    9 More
    extra virgin olive oil, garlic clove, minced, ground ginger, chili powder, green bell pepper, seeded and chopped, sliced mushrooms, tomatoes, chopped, firm tofu, drained well and cut into bite-size pieces, tamari , to taste, fresh ground pepper , to taste, corn tortillas, warmed
    8 min, 11 ingredients
  • Tofu Scramble
    extra firm tofu, drained and pressed, olive oil and
    10 More
    extra firm tofu, drained and pressed, olive oil, garlic cloves, minced, chopped onion, chopped green pepper, chopped red pepper, ground cumin, dried thyme, ground paprika, ground turmeric, salt, black pepper
    15 min, 12 ingredients
  • Tofu Negamaki Tofu Negamaki
    sugar, braggs liquid aminos, mirin, grated orange rind and
    5 More
    sugar, braggs liquid aminos, mirin, grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch)
    3 min, 9 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients
  • Tofu Scramble Tofu Scramble
    splash of olive oil, firm tofu, crumbled, pepper to taste and
    13 More
    splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach
    15 min, 16 ingredients
  • Tofu Coleslaw Tofu Coleslaw
    sliced green cabbage, grated carrot, diced celery and
    9 More
    sliced green cabbage, grated carrot, diced celery, reduced-fat firm tofu, drained (about 6 oz), low-fat mayonnaise, rice vinegar, prepared mustard, sugar, salt, ground red pepper, garlic cloves, chopped fresh parsley
    12 ingredients
  • Tofu Negamaki Tofu Negamaki
    sugar, low-sodium soy sauce, mirin (sweet rice wine) and
    6 More
    sugar, low-sodium soy sauce, mirin (sweet rice wine), grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch) cubes
    9 ingredients




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