477 greens salads fruits Recipes

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

i cup fresh cranberries, chopped, red or green apple, chopped, chopped celery, red or green seedless grapes, halved, walnut pieces, cinnamon, low fat yogurt, vanilla (optional)

vegetable oil, divided, shallots, peeled, cut into thin rounds, white peppercorns, whole star anise, fresh cilantro stems, chopped, garlic cloves, halved, peeled fresh ginger, thick slices boneless pork shoulder (boston butt; about 10 oz), palm sugar, water, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, fresh cilantro stems, fish sauce (such as nam pla or nuoc nam), palm sugar, bird chiles, stemmed, garlic clove, peeled, green (under-ripe) mango, peeled , fruit cut from pit into long thin strips, loosely packed) fresh cilantro leaves, loosely packed) fresh mint leaves, red jalapeno chile, seeded , cut into matchstick-size strips, kaffir lime leaves, very thinly sliced, peeled fresh ginger , cut into matchstick-size strips, vegetable oil, whole trout (each about 3/4 lb), scaled, boned with head and tail intact, if desired

romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces, bean sprouts, washed and dried, scallions, prepared and cut in small pieces on the diagnional, carrot , scrubbed and grated, strawberries, fresh, washed, dried and sliced thin, wasabi , peas (* peas are dried green peas that are covered with salt, sugar and powder), mixed sprouts, cucumber, peeled and cut paper -thin, tomatoes , sliced lenght-wise into four parts, star fruit, sliced thin, pits removed, roasted cashew nuts, whole, unsalted, balsamic vinegar, extra virgin olive oil, fresh ground black pepper, salt , to taste, fresh parsley, coarsely chopped

grated orange rind, fresh orange section, fresh blackberries, fresh strawberries (hulled and halved ), green seedless grape (halved ), fresh pear (chopped ), brown sugar

lime juice, water, sugar, nectarines, thinly sliced, firm banana, thinly sliced, blueberries, fresh strawberries, sliced, watermelon balls, green grapes, kiwifruit, peeled and chopped

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

fresh strawberries, sliced, green grapes, halved, cantaloupe, cut into chunks, firm banana, sliced, orange juice

frozen unsweetened strawberries, thawed and halved, fresh blueberries, banana, sliced, green grape, peach pie filling

snipped fresh basil (or 1 tsp dried basil), powdered fruit pectin, dijon mustard, garlic cloves, minced, sugar, pepper, water, white wine vinegar (or rice wine vinegar), refrigerated tortellini (light garlic and cheese), broccoli florets, sliced carrot, sliced green onion, tomato, chopped, fresh snow pea pods, halved, lettuce leaves

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut

olive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper

smoked or cooked turkey, cut into 3/4-inch cubes, green seedless grapes, stemmed, cantaloupe, peeled, cubed, sliced celery (about 4 stalks ), green onions, sliced, golden raisins, mayonnaise, plain yogurt, sour cream, curry powder, curly lettuce leaves, sliced almonds, toasted

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

variable to your choice but basically, lettuce - not too much, chopped cabbage, sliced onion, sliced tomatoes, sliced red pepper, sliced green pepper, orange segments, sliced fresh peach, pineapple chunks (fresh or tinned ), sliced apple, kiwi fruit, peeled and sliced, halved grapes, salt and pepper, thousand island dressing

mayonnaise or 1/2 cup salad dressing, sour cream, orange marmalade, milk, green grape, strawberry