8 greens quick artichoke Recipes

quick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

linguine, olive spread , olivada taste of tuscany (lindsay brand) or 2 -3 tbsp tapenade (other green olive type), butter or 2 tbsp margarine, lemon , juice of, diced fire-roasted tomatoes , muir glen brand preferred, white wine (optional), marinated artichoke hearts, asiago 3-cheese blend (romano,asagio,parm), black pepper , to taste, garlic powder

fresh lemon juice, extra-virgin olive oil, kosher salt and pepper, artichoke hearts (packed in water or oil), drained and roughly chopped

tomatoes, cucumber, green bell pepper, onion, marinated artichoke heart quarters, lemon juice, balsamic vinegar, chopped fresh oregano, salt, coarsely ground pepper, sugar (optional), head green leaf lettuce , torn, pitted ripe olives, crumbled feta cheese, pita wedges (optional)

water, quick-cooking couscous, olive oil, salt, artichoke hearts, drained and coarsely chopped, minced scallion, garlic, minced, chopped fresh parsley, chopped fresh dill, chopped fresh mint or 1 tbsp tarragon (or both), olive oil, lemon , juice of, chopped toasted walnuts, salt and pepper, salad greens