242 greens may Recipes

red kidney beans, boiled (or may use canned), white breadcrumbs, fresh, butter, leek, chopped, stalk celery, chopped, parsley, chopped, green chilies, onion, finely chopped (or green pepper), cayenne pepper, egg, beaten, salt, pepper, oil , sufficient to shallow fry, butter, softened, garlic cloves, parsley, chopped

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

black-eyed peas, drained and rinsed, tomatoes, chopped, green onions, peeled and chopped or 1 small chopped sweet onion, garlic cloves, chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, fresh parsley, minced, whole kernel corn, drained, zest italian dressing (sorry, oz. size may not be exact, had to put in a unit size, just get a small bottle)

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

lean pork, ground, water chestnut, minced, green onion, minced, gingerroot, minced, soy sauce, egg, slightly beaten, cornstarch, oil (not olive ), green pepper, cut in 1 inch squares, water, orange juice (may use pineapple), chili sauce, soy sauce, honey, cooked rice, hot, oil (for frying )

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

extra virgin olive oil (plus extra oil to finish), onions, finely chopped, tomato paste, parsley, chopped, garlic cloves, chopped, carrots, diced, celery, diced, salt, freshly gorund black pepper, french green lentil , picked through, rinsed, bay leaves, parsley sprigs (may use just stems), fresh thyme sprigs, water (or vegetable stock), soy sauce (mushroom recommended), greens (mustard , chard, spinach, or brocolli rabe), cooked small shell pasta (shells , orecchiette, or your favorite), parmesan cheese, thinly shaved

packaged shredded cabbage (coleslaw mix), celery, sliced, sweet red pepper, chopped (you may use yellow or green or a combination of the 3), bottled italian salad dressing, brown sugar, celery seed

softened cream cheese, may or miracle whip, lemon juice, salt, pepper, drops of hot pepper sauce (tabasco), cut up cooke chicken (can use can), hard boiled eggs chopped, green onions (scallions), garnish-green peppers , chopped olives,& pimentos

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

tomato juice, olive oil, red wine vinegar, salt, black pepper, worcestershire sauce, garlic clove, minced, minced parsley, peeled finely chopped tomato (may use drained canned tomatoes), chopped celery, chopped cucumber, chopped green pepper, chopped green onion, butter, garlic clove, minced, bread cubes (from 1 slice bread)

lean ground beef (may substitute ground turkey), chopped celery, onion, chopped, bell pepper, diced (red, yellow or green ), grain rice, water, diced tomatoes, undrained, chopped green chilies, sliced black olives, chili powder, worcestershire sauce, hot pepper sauce (can add more if you like it real hot), beef bouillon granules, shredded monterey jack cheese

head iceberg lettuce, chopped, divided, salt, divided, celery ribs, chopped, carrot, grated, green onions, chopped, red pepper, chopped (may use green pepper), frozen peas, eggs, hard cooked, chopped (optional), mayonnaise, sour cream, cider vinegar, sugar, garlic, black pepper, dill weed, basil, oregano, shakes hot sauce (to taste), feta or 1/2 cup blue cheese, bacon, cooked, crumbled

a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.

potatoes (about 4 medium), diced bell pepper (green, red , or both), whole green onions, thinly sliced, margarine (you may use light or non hydrogenated), flour, skim milk, ground cumin (optional), part-skim mozzarella cheese, divided, salsa

black beans, drained and rinsed, frozen corn, thawed, green bell peppers or 1/2 red bell pepper, diced, purple onion, diced, roma tomatoes, diced, diced green chilies, drained (optional), garlic, minced, black pepper, salt, cumin, fresh cilantro, finely chopped, lime , juice of (or may use whole )