30 greens jamie oliver Recipes

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

green beans, trimmed, tomatoes, black olives, pits removed, extra virgin olive oil, kosher salt, fresh ground black pepper, salmon fillets, with or without skin, but with pin bones removed, lemons, quartered, fresh basil, loosely packed, anchovy fillets

shoulder of lamb, olive oil, sea salt and freshly ground black pepper, fresh rosemary, garlic, unpeeled, broken into cloves, peeled potatoes, cut into large chunks, carrots, peeled and cut into small chunks, a large rutabaga, peeled and cut into small chunks, butter, all-purpose flour, good-quality hot chicken or vegetable stock, heaped tbsp capers, soaked, drained and chopped, fresh mint , leaves picked, red wine vinegar, lovely greens , such as white cabbage, savoy cabbage, brussels sprouts tops, cavolo nero, leaves separated, stalks finely sliced

chicken breasts , cut into 1 inch pieces, green curry paste, coconut milk, peanut oil, shallot, finely chopped, fish sauce, lime , zest of, juice of half a lime, salt, sugar, jasmine rice

head white cabbage, head red cabbage, whole radishes, whole carrots, cilantro (stems and all ), whole jalepeno (or other green chili) seeded, whole red onions thinly sliced, olive oil, whole limes juice only (or 8 tbsp), sea salt

olive oil, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, garlic, chopped, lean ground beef, italian sausage, casing removed, chili powder, ground cumin, dried oregano, tomato paste, beer, diced tomatoes, diced tomatoes, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, shredded cheddar, sour cream, chopped green onions

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

mixed chinese greens -- bok choy , chinese broccoli (gai larn), baby spinach, walnut oil, sesame oil, sliced ginger, scallions, finely shredded, oyster sauce, soy sauce, sugar, juice of 1 lime, salt and freshly ground black pepper

fresh rosemary, few sprigs fresh sage, wild or organic salmon fillets, skin on, sea salt, olive oil, fresh red chiles , deseeded and finely chopped, sized ripe tomatoes , deseeded and diced, cucumber, peeled and finely diced, lime, juiced, green onions, trimmed and finely sliced, handful fresh cilantro , leaves picked and chopped, avocado, pitted, peeled and chopped, extra-virgin olive oil, few whole cilantro leaves, lime, halved

salmon fillets, skinned, extra-virgin olive oil, baby courgettes (zucchini), sliced lengthways, yellow courgettes ( summer squash), roughly chopped (if not available, use green courgettes), maldon sea salt, good handfuls thin asparagus, rocket (arugula), lemons, halved, handful of fresh thyme , leaves picked, maldon sea salt, extra virgin olive oil, lemon, juiced

runner beans, trimmed, olive oil, good anchovy fillets, in oil, garlic, peeled, dried red chili, crumbled, tomato sauce or 2 (14-oz) cans tomatoes, crushed, fresh rosemary, sea salt and freshly ground black pepper, thick pieces monkfish, skinned and trimmed properly - ask your fishmonger, a bunch fresh at-leaf parsley, lemon , zest finely grated and juiced, extra-virgin olive oil, a small bunch fresh green or purple basil, leaves picked

aubergines ( eggplants), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

aubergines (eggplant), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

scallions, sliced (green onions), fresh cilantro, olive oil, curry powder, butter, coconut milk, sea salt, lemon , juice of

lamb shoulder, trimmed and cut into chunks, fresh thyme leaves, ground cumin, ground red chili pepper, ground sumac, shelled pistachios, 1 handful, mixed salad green, 3 handfuls, fresh mint leaves, red onion, very finely sliced, lemon, flat leaf parsley, extra virgin olive oil, salt, fresh ground black pepper, flour tortillas, creme fraiche

red onion, peeled and roughly chopped, fennel, trimmed and roughly chopped, celery, trimmed and roughly chopped, olive oil, thumb-sized piece fresh ginger, peeled and roughly chopped, garlic, peeled and sliced, a fresh red chili , deseeded and finely chopped, fresh basil , leaves picked, stalks chopped, coriander seeds, sea salt, freshly ground black pepper, amazing cherry or plum tomatoes, halved plus 1 lb canned plum tomatoes, chopped or 2 lb yellow, orange or green tomatoes, chopped, red wine vinegar, soft brown sugar

sea salt and freshly ground black pepper, green and yellow zucchini, penne, free-range or organic egg yolks, heavy cream, good handfuls freshly grated parmesan, salt and freshly ground black pepper, olive oil, thick slices pancetta or lean bacon, cut into chunky pieces, a small bunch fresh thyme , leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme), al: a few zucchini flowers