108 green for weight Recipes
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water, canned tomato juice, head green cabbage, chopped and10 Morewater, canned tomato juice, head green cabbage, chopped, onion, chopped, carrots, diced, cut green beans, salt and pepper, to taste, bay leaves, old bay seasoning, hot sauce, garlic cloves, chopped, celery ribs, chopped2 hour 15 min, 13 ingredients
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onion, diced, diced tomatoes and7 Moreonion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray15 min, 9 ingredients
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orange juice, soy sauce, chopped onions and14 Moreorange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins55 min, 17 ingredients
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extra virgin olive oil, carrots, sliced, red onions, diced and17 Moreextra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper1 hour 10 min, 20 ingredients
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lean pork tenderloin , cut into thin strips and10 Morelean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm1 hour 5 min, 12 ingredients
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boneless skinless chicken breast, four 4 oz pieces, pound... and11 Moreboneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti45 min, 12 ingredients
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olive oil and11 Moreolive oil, sweet italian turkey sausage or 1/2 lb hot italian turkey sausage, casings removed, sweet onion, chopped, garlic cloves, finely chopped, diced tomatoes with green peppers, celery and onions, paprika, red pepper flakes, chopped fresh kale, black-eyed peas, rinsed and drained, shrimp, peeled and deveined, sliced drained roasted sweet peppers, oregano19 min, 12 ingredients
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nut oil, onion, peeled and finely chopped and10 Morenut oil, onion, peeled and finely chopped, red chili , deseeded and finely chopped, garlic clove, minced, frozen corn, thawed, spring onions, trimmed and finely sliced (green onions), egg, lightly beaten, salt and pepper, to taste, all-purpose flour, baking powder, sweet chili sauce , to drizzle over (optional), fresh coriander leaves (optional garnish )25 min, 12 ingredients
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Corn and Shrimp Soup (Weight Watchers)
onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients -
Pineapple & Green Pepper Spread (Weight Watchers)
crushed pineapple, green pepper, diced, onion, diced and2 Morecrushed pineapple, green pepper, diced, onion, diced, fat free cream cheese, seasoning salt15 min, 5 ingredients -
NOT weight watchers chicken
boneless chicken breasts, cubed, spaghetti noodles and8 Moreboneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)50 min, 10 ingredients -
Crab Cakes (Weight Watchers)
cooked crabmeat, breadcrumbs, green onions, sliced and8 Morecooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves11 min, 11 ingredients -
Hearty Turkey Chili from Weight Watchers
lean ground turkey, onion, diced, garlic cloves, minced and8 Morelean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix50 min, 11 ingredients -
Mango Beef Stir Fry - Weight Watcher Freindly
coconut milk, hoisin sauce, brown sugar, fish sauce and12 Morecoconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions35 min, 16 ingredients
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