130117 green chile stew diabetic friendly Recipes

fat-free , less-sodium chicken broth, chopped onion, divided, dried oregano, salt, skinless, boneless chicken breast halves, garlic cloves, minced, bay leaf, fat-free sour cream, green chile sauce, corn tortillas, shredded monterey jack cheese, shredded cheddar cheese

fat-free , less-sodium chicken broth, canned chopped green chiles, drained, chopped onion, fat-free sour cream, salt, ground cumin, freshly ground black pepper, condensed 98% fat-free cream of chicken soup, undiluted (such as campbell s), garlic clove, minced, corn tortillas, shredded cooked chicken breast (about 1 lb), shredded sharp cheddar cheese

olive oil, boneless pork shoulder, cubed, garlic, chopped, onion, chopped, ground cumin, dried mexican oregano, roasted anaheim or new mexico chiles, serrano chile peppers, diced, russet potatoes, peeled and cubed, roma (plum) tomatoes, chopped, vegetable broth, salt to taste

butter, beef stew meat , cut into 1/2 inch pieces, diced tomatoes and green chiles, stewed, diced tomatoes, frozen cut okra, frozen baby lima beans, frozen corn kernels, potatoes, peeled and diced

olive oil, onion, chopped, pork loin, cut into 1 inch cubes, all-purpose flour, chicken broth, water, potatoes, peeled and cubed, green chile peppers, chopped, black beans, undrained, kidney beans, drained, garlic, minced, salt and pepper to taste

boneless pork, cut into bite size pieces (i use pork butt), vegetable oil, onion, roughly chopped, garlic clove, minced, all-purpose flour, tomatoes , broken up by hand, green chilies, roughly chopped, cumin (to taste), salt and pepper

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

butter or margarine, flour, diced tomatoes with green chiles, ketchup

lean ground beef, garlic powder, colby-jack cheese blend, shredded, onion, chopped, cream of chicken soup, evaporated milk, pasteurized prepared cheese product, cubed, ranch dip mix, chopped green chiles, diced pimiento, drained, water, corn tortillas

pecan pieces, butter, melted, garlic powder, salt, paprika, ground red pepper, shredded sharp cheddar cheese, divided, cornbread crumbs, biscuit crumbs (we tested with pillsbury frozen buttermilk biscuits), sweet whole kernel corn, drained, chopped green chiles, drained, eggs, lightly beaten, chopped fresh cilantro, salt, dried oregano, black pepper, chicken broth, garnish: fresh cilantro

vegetable oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 6 oz), salt, black pepper, green chile sauce, corn tortillas, crumbled feta cheese

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, skim milk, vegetable oil, egg, drained canned whole-kernel corn (about 1 (8-oz) can), chopped green chiles, drained

chili powder, ground cumin, granulated garlic, ground cinnamon, kosher salt, fresh cracked black pepper, chicken thighs, bone in, skin on (about 6 thighs ), canola oil, diced onion (1/2-inch dice ), diced poblano peppers (1/2-inch dice ), diced red bell peppers (1/2-inch dice ), garlic, peeled and roughly chopped, black beans, rinsed, kidney beans, rinsed, chickpeas, rinsed, roasted diced tomatoes, green chile sauce , recipe follows, pumpkin puree, chicken stock , if needed, green chile cilantro rice with pepitas, for serving, recipe follows, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice, chicken stock, green chile sauce , recipe above, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted

pork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro

oil, pork, diced, onion, finely chopped, garlic, chopped (i use jarred ), flour, chicken stock, beer (or increase chicken stock), crushed tomatoes, potatoes, peeled and cubed, green chilies, mild to medium roasted (i use big jim or anaheim chiles, or you can use 2 to 3 of the 7 oz cans of chopped green chilies), ground cumin, oregano (mexican if possible, but i have used regular), salt, pepper, lime , juice of

canola oil, beef stew meat, boneless, onions, chopped, garlic cloves, minced, green pepper, chopped, ground cumin, dried oregano, bay leaf, sugar, salt and pepper, to taste, condensed beef broth, undiluted, diced tomatoes with green chilies, mild, undrained, chopped mild green chilies, beer (or water), pinto beans, rinsed and drained, potatoes, peeled and chopped, minced fresh cilantro, shredded monterey jack and cheddar cheese blend, sour cream (optional), flour tortilla, warmed

olive oil, onion, chopped, pork loin, 1 inch cubes, all-purpose flour, chicken broth, water, potatoes, peeled and cubed, green chiles, green peppers, chopped, black beans, undrained, kidney beans, drained, garlic, minced, salt and pepper (to taste)

olive oil or 3 tbsp canola oil, cubed stew meat, flour, potatoes , cut into bitesized pieces, diced yellow onions, garlic cloves, frozen green chili peppers, thawed, diced tomatoes, salt , to taste