211 green basic with Recipes

fish fillets, mirin (rice wine, or sub. dry sherry), granulated sugar (to taste), salt, drops sesame oil, green onion, finely chopped, cilantro, chopped (for garnish ), lemon, cut into wedges (for garnish )

coarse salt and pepper, waxy potatoes , scrubbed and cut into 3/4-inch cubes (such as yukon gold or new), white wine vinegar, scallions, white part minced, green part thinly sliced, light mayonnaise

vegetable oil, onion, minced, garlic, minced, green bell pepper, cored, seeded, and minced, ketchup, tomato sauce, cider vinegar, or more to taste, worcestershire sauce, fresh lemon juice, pineapple juice (optional), your favorite hot sauce, or more to taste, liquid smoke , or 2 tbsp meat drippings, molasses, dark brown sugar, or more to taste, prepared mustard of your choice, dry mustard, freshly ground black pepper, salt

onions, diced, tomatoes, romas preferred, vegetable oil, cayenne pepper, seasoning salt, thyme, green pepper, diced (optional)

olive oil, onion, chopped, green pepper, chopped (optional), crushed tomatoes, tomato paste, garlic cloves, minced, brown sugar, bay leaves, crushed red pepper flakes, chopped fresh basil (optional)

cream cheese, softened, mayonnaise, worcestershire sauce, lemon juice, fresh, green onion, chopped, canned crabmeat, drained, fresh parmesan cheese (optional), paprika, for color on the top (optional), cracker

olive oil, divided, tempeh, cubed, red bell pepper, thinly sliced, red onion, thinly sliced, garlic cloves, minced, dried thyme or 2 tbsp chopped fresh thyme, salt, fresh black pepper, leaves swiss chard , torn into pieces (or any leafy green)

cooked orzo pasta (equals about 1 cup uncooked), frozen green pea, thawed, crumbled feta cheese, chopped parsley, balsamic vinegar, extra virgin olive oil, salt, black pepper, garlic clove, minced

beans or 1 cup lentils (any whole or split / lentils), water (depending on whether you use split or whole beans/ lentils), turmeric, salt, grated gingerroot (optional), chopped garlic (optional), clarified butter or 3 -4 tbsp oil, chopped cilantro, cumin seed, garam masala (mixed spices), coriander powder, dried mango powder, red chili powder, chopped coriander seeds, onion, chopped fine, tomato, chopped, green chili , slit lengthways, asafetida powder, mustard seeds, whole dried red chilies, curry leaves

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

ripe tomatoes (or green ), butter or 3 tbsp margarine, egg, beaten, dry breadcrumbs, salt and pepper

all-purpose flour, lean stewing beef (cubed round or your preferred cut ), cooking oil, beef broth (or 3 cups plus 1/2 cup dry red wine), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, peeled cubed potatoes, carrots, sliced thickly, sliced celery (optional), sliced green beans (or 1 1/2 cups peas), salt and pepper

olive oil, unsalted butter, minced onion, carrot, sliced, minced garlic, salt and freshly ground pepper, sliced mushrooms , cultivated or wild, dry white wine, chicken or beef stock, dried thyme, crumbled, dried rosemary, crumbled, cornstarch mixed with 4 tbsp liquid , such as dry sherry, sercial madeira, or water, diced cooked chicken or meat, frozen peas, thawed and drained, frozen corn, thawed and drained, minced fresh parsley leaves, frozen puff pastry, thawed, egg wash (1 large egg beaten with 1 tsp water and a pinch of salt), suggestion : mixed baby greens salad with red and yellow pear tomatoes, substitute 1/2 cup cream and 2 cups stock, if desired

dried kidney beans, dried yellow lentils, green split peas, dried black beans, dried black-eyed peas, salt, dried basil, dried rosemary, dried marjoram, black pepper, crushed red pepper, bay leaves, water, smoked ham hock (about 1/2 lb), chopped onion, no-salt-added diced tomatoes, undrained

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

unbleached all-purpose flour , plus extra for dusting work surface, extra large eggs, olive oil, frozen chopped spinach , defrosted and squeezed very dry, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste

extra large eggs, frozen chopped spinach , defrosted and squeezed very dry, unbleached allpurpose flour plus 1/2 cup, olive oil, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste