59 greek cucumber yogurt low Recipes

  • Tangy Tzatziki Pasta Salad
    low-fat plain greek yogurt, olive oil, chopped fresh dill and
    10 More
    low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese
    13 ingredients
  • Tzatziki
    plain low-fat greek yogurt, grated peeled english cucumber and
    5 More
    plain low-fat greek yogurt, grated peeled english cucumber, chopped fresh dill, red wine vinegar, salt, freshly ground black pepper, garlic cloves, minced
    7 ingredients
  • Tzatziki Sauce
    seedless cucumber, grated, salt and
    4 More
    seedless cucumber, grated, salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced
    6 ingredients
  • Pork Tenderloin Gyros
    sliced pork tenderloin, water, all purpose greek seasoning and
    10 More
    sliced pork tenderloin, water, all purpose greek seasoning, olive oil, lemon juice, pita bread rounds, warmed, chopped grape tomatoes, sliced red onion, plain low-fat yogurt, garlic cloves, crushed, seedless cucumber, shredded, olive oil, salt
    30 min, 13 ingredients
  • Grilled Shrimp  Souvlaki
    shrimp, peeled and deveined, fresh lemon juice, divided and
    11 More
    shrimp, peeled and deveined, fresh lemon juice, divided, olive oil, divided, plus additional for brushing grill, chopped fresh dill, divided, chopped fresh oregano, low-fat greek yogurt, divided, garlic cloves, minced and divided, cucumbers (about 1 lb), black pepper , to taste, tomatoes (about 1/2 lb), red onion , cut crosswise into 1/3-inch-thick rings, whole-grain flatbreads, romaine leaves (optional)
    13 ingredients
  • Chunky Gazpacho with Sauteed Shrimp
    chilled low-sodium vegetable juice, salt and
    11 More
    chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt
    13 ingredients
  • Chicken Souvlaki With Tzatziki Sauce
    boneless skinless chicken breast (or chicken tenders) and
    14 More
    boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper
    50 min, 15 ingredients
  • Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
    wholes wheat pitas, split, extra-virgin olive oil and
    14 More
    wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving
    16 ingredients
  • Tzatziki Low Fat Turkey Burgers Tzatziki Low Fat Turkey Burgers
    red onion, tomatoes, halved, chopped fresh coriander and
    8 More
    red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted
    30 min, 11 ingredients
  • Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled) Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)
    bulgur, ground lamb, lean ground beef, onion, grated and
    11 More
    bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup
    16 min, 15 ingredients
  • Mediterranean Party Dip With Pita Chips Mediterranean Party Dip With Pita Chips
    low fat soft cream cheese (sometimes i use 12 oz if i wan... and
    14 More
    low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt
    1 hour , 15 ingredients
  • Tandoori Salmon Tandoori Salmon
    garlic , large, minced fresh ginger, ground coriander and
    10 More
    garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving
    30 min, 13 ingredients
  • Leg of Lamb With Tzatziki Leg of Lamb With Tzatziki
    extra-virgin olive oil, onion, coarsely chopped and
    13 More
    extra-virgin olive oil, onion, coarsely chopped, garlic clove, dill sprigs, fresh lemon juice, grated lemon zest, dried oregano, boneless leg of lamb, in 1 piece, salt & freshly ground black pepper, seedless cucumber, grated, sea salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced
    5 hour 30 min, 15 ingredients
  • Curried Couscous Salad (Giada De Laurentiis) Curried Couscous Salad (Giada De Laurentiis)
    vegetable oil cooking spray and
    17 More
    vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper
    45 min, 18 ingredients
  • Spring Chicken Salad (Food Network Kitchens) Spring Chicken Salad (Food Network Kitchens)
    red-skinned potatoes, halved, kosher salt and
    11 More
    red-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced
    20 min, 13 ingredients
  • Turkey-Avocado Clubs (Food Network Kitchens) Turkey-Avocado Clubs (Food Network Kitchens)
    sliced red onion, apple cider vinegar, turkey bacon and
    8 More
    sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced
    30 min, 11 ingredients
  • Curried Tofu-And-Avocado Dip With Rosemary Pita Chips Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
    whole wheat pita bread, split, extra virgin olive oil and
    14 More
    whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving
    45 min, 16 ingredients




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