117 greek creamy Recipes

spaghetti squash, sweet onion, diced, greek yogurt, shredded goat cheddar cheese, garlic cloves, minced, fresh parsley, chopped fine, nutmeg, organic butter, sea salt and pepper

cubed peeled butternut squash (about 1 squash), fat-free , lower-sodium chicken broth, fat-free milk, garlic cloves, peeled, plain fat-free greek yogurt, kosher salt, freshly ground black pepper, shredded gruyere cheese, grated pecorino romano cheese, grated fresh parmigiano-reggiano cheese, divided, uncooked cavatappi, olive oil, panko (japanese breadcrumbs), chopped fresh parsley

cucumbers, cut in half and sliced, plain greek yogurt, sour cream, fresh dill weed, finely chopped, salt, pepper, garlic salt, squeeze lemon juice

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

spaghetti squash, halved and seeded, butter, shallot, chopped, garlic, minced, pumpkin puree, plain greek yogurt, grated parmesan cheese, white truffle oil, salt and ground black pepper to taste

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

italian parsely chopped, water, garlic minced, fat-free plain greek yogurt, extra-virgin olive oil, q/4 cup fresh lemon juice (2 lemons), feta cheese crumbled, course salt

sliced english seedless cucumbers , about 1 lb, salt, divided, yogurt cheese (greek-style yogurt), rice wine vinegar, minced fresh dill, ground black pepper (use white pepper if you don tsp like black specks), sliced red onion

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

kosher salt, tubetti or other small tube-shaped pasta, greek yogurt, mayonnaise, apple cider vinegar, dijon mustard, chopped fresh dill, chopped fresh chives, rotisserie chicken, stalks celery, chopped, kirby cucumber, peeled , halved lengthwise, seeded, freshly ground pepper, mesclun greens

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

blue cheese, crumbled, fat free greek yogurt, plain, mayonnaise, lemon juice (fresh is best ), white wine vinegar, garlic powder, salt, pepper, freshly ground

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste