188324 greek bulgur salad chickpeas feta olives Recipes

uncooked orzo pasta, marinated artichoke hearts, tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped, crumbled feta cheese, black olives, drained, chopped fresh parsley, lemon juice, dried oregano, lemon pepper

rotini pasta, frozen chopped spinach, olive oil, garlic, minced, crumbled feta cheese, dried dill weed, salt and pepper to taste

chopped cooked chicken breasts, diced seeded peeled cucumber, diced tomato, crumbled feta cheese, fresh parsley, sliced pitted kalamata olives, plain yogurt, mayonnaise, dried oregano, garlic, minced

chicken, boiled and chopped, cucumbers, peeled, seeded, and chopped, feta cheese, crumbled, black olives, sliced, dried parsley flakes, mayonnaise, plain yogurt, dried oregano, minced garlic cloves

cooked rice, marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts), tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped, feta cheese, crumbled, black olives, sliced (drained ), fresh parsley, chopped, lemon juice, fresh, oregano, dried, lemon pepper, lettuce leaf

bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

garlic cloves, finely chopped, olive oil, butter, rosemary, finely chopped, vegetable broth, leaves spinach, finely chopped, lemon juice, chickpeas, drained, macaroni, cayenne , to taste, salt and pepper, to taste

orzo pasta, scallion, chopped, fresh parsley, chopped, tomatoes, chopped, feta cheese, crumbled, olive oil, lemon juice

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

asparagus , small-tender ones,if possible, roasted red peppers, cut in strips, artichoke heart, quartered, chopped parsley, feta cheese, crumbled, olive oil, lemon juice, balsamic vinegar, dijon mustard, salt & pepper

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

millet, vegetable broth, cucumber, tomatoes, red bell pepper, feta cheese, olive oil, lemon , juice of, garlic clove, sea salt, mustard, pepper, oregano, dry, use fresh to taste, basil, dry, use fresh to taste, dried thyme, use fresh to taste

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

eggplant, chickpeas, extra virgin olive oil, onion, garlic cloves, cumin, cinnamon, coriander, tomatoes

bulgur (see note , above), salt, boiling-hot water, seedless green grapes, fresh cilantro leaves, garlic clove, grated peeled fresh gingerroot, fresh lemon juice, olive oil

orzo pasta, ripe tomatoes, peeled seeded, and chopped, cucumber, peeled, seeded, and chopped, kalamata olive, pitted and chopped, green onions , including tender green tops, thinly sliced, crumbled feta cheese, minced fresh oregano (or 1 tsp. dried oregano, crumbled), eggs, lemon , zest of, lemon , juice of, hot chicken stock, sour cream, salt, fresh ground white pepper or 1/2 tsp black pepper

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste