12 greek bowl Recipes

torn romaine lettuce, chopped ,cooked chicken breast, hearts of palm,drained and sliced, quartered artichoke hearts,drained, grape tomatoes,halved, pitted kalamata olives,halved, sliced red onion, greek vinaigrette with oregano and feta cheese

torn romaine lettuce, chopped cooked chicken breast (about 3/4 lb), hearts of palm (such as vigo), drained and sliced, quartered artichoke hearts (such as vigo), drained, grape tomatoes, halved, pitted kalamata olives, halved, sliced red onion, light greek vinaigrette with oregano and feta cheese (such as good seasons)

nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)

ground lamb or top round ground steak or extra lean hamburger, bread , soaked in bowl of water for about 1/2 hour then squeezed to get rid of excess water., chopped onion or 5 finely chopped scallions, eggs, dried or fresh spearmint flakes (optional), dried or fresh parsley flakes, garlic, finely chopped (optional), salt and pepper, to taste, olive oil, flour for dredging

pear halves in juice, drained, vanilla greek yogurt, fresh pineapple tidbits, seedless red grapes, halved, granola cereal, maraschino cherries, drained and halved, grated cheddar cheese

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

quartered artichoke hearts, drained, sliced cucumber, crumbled feta cheese, kalamata olives, pitted, tomato, cut into thin wedges, fresh lemon juice, olive oil, dried oregano, lemon pepper seasoning, garlic clove, crushed, freshly ground black pepper

black olives, pitted, green olives, stuffed, radish , coins, carrot , coins, cucumber, peeled, quartered, sliced, red cabbage, sliced, oil (see note below ), vinegar, salt, sugar, paprika, lettuce (greens of your choice)