12 great snap Recipes

dried small white beans , such as cannellini or great northern, or 1 15-oz can, garlic, bay leaf, extra-virgin olive oil, grated lemon zest, lemon juice, honey, chopped shallot, snow peas or sugar snap peas, fresh chives, chopped, mild radishes , such as lady slipper radishes, thinly sliced, chopped fresh basil

olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper

green beans, trimmed and snapped in half, white albacore tuna, drained, great northern beans, drained and rinsed, sliced black olives, drained, red onion, thinly sliced, dried oregano, extra-virgin olive oil, lemon juice, grated lemon zest, salt and ground black pepper, to taste, hard-cooked eggs, peeled and quartered

water , to cover both the potatoes and beans, kosher salt, sugar (don tsp skip even on a diet, it really makes the difference), very small red potato, washed well, skins on, fresh green beans , stem ends snapped off, broken in half, garlic , in a jar, to taste or, fresh garlic cloves, minced very tiny, unsalted butter, salt

orecchiette (little ear-shaped pasta), bacon, chopped, shallots, trimmed, quartered, sugar snap peas (about 8 oz), pea tendrils, frozen baby peas, thawed, sliced fresh mint, shaved parmesan cheese, shaved parmesan cheese

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

fresh green beans , snapped, broccoli florets, green pepper, celery (include the leaves for great flavor!), okra, chopped, coleslaw mix, green onion, chopped, garlic cloves, minced, vegetable bouillon cubes, pepper , to taste, spike seasoning , to taste, whole tomatoes, water

onion, chopped, canola oil, chicken broth, frozen sugar snap stir-fry vegetable blend, thawed, great northern beans, rinsed and drained, ground mustard, uncooked orzo pasta, biscuit/baking mix, cornmeal, dried oregano, dried basil, milk

beef bones with marrow, water, carrots, stalks celery, with tops, garlic, chopped, bay leaves, unpeleed onion, quartered, lemon juice, lime juice, salt (go easy on the !), whole peppercorn, stalks celery, chopped coarse, carrots , chopped fairly thick (1/4-inch), onion, chopped coarse, beer, red wine, snap peas, stewed tomatoes, undrained but chopped to bite size, cut green beans, drained, great northern beans, drained, zucchini or 1 yellow squash, sliced, shaped pasta

uncooked soba noodles, coconut milk, peanut butter, seasoned rice vinegar, crushed red pepper flakes , to taste, sugar (optional), tamari, snap peas, cleaned, red bell pepper, cut into large dice, carrot, shredded, extra firm tofu, cubed (1/2-inch cubes work great ), oil, mirin, tamari