46 great northern low fat Recipes

  • Chicken and Bean Stew
    boneless skinless chicken thighs , cut into 1-inch pieces and
    11 More
    boneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish
    5 hour , 12 ingredients
  • Chicken Enchilada Casserole
    canola oil, prechopped fresh onion, ground cumin and
    15 More
    canola oil, prechopped fresh onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, shredded skinless, boneless rotisserie chicken, sliced green onions, divided, sliced ripe olives, divided, corn tortillas, divided, preshredded reduced-fat 4-cheese mexican blend cheese, divided, low-fat milk, chopped fresh cilantro, green salsa, reduced-fat sour cream, cilantro sprigs (optional)
    18 ingredients
  • Cajun Beans and Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes
    25 min, 13 ingredients
  • North Woods Bean Soup
    baby carrots, halved, chopped onion, garlic cloves, minced and
    6 More
    baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves
    40 min, 9 ingredients
  • White Chili White Chili
    boneless skinless chicken breasts, onion, chopped and
    13 More
    boneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously
    30 min, 15 ingredients
  • Macaroni and Cheese Soup Macaroni and Cheese Soup
    soy margarine or 1 1/2 tbsp canola oil and
    11 More
    soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper
    1 hour , 12 ingredients
  • Garlicky White Bean and Spinach Soup Garlicky White Bean and Spinach Soup
    olive oil, onion, finely chopped, garlic cloves, minced and
    5 More
    olive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper
    56 min, 8 ingredients
  • Mega Bea-Po Burger Mega Bea-Po Burger
    fresh sweet potato (cooked, drained, and mashed ) and
    15 More
    fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)
    55 min, 16 ingredients
  • 15 Minute Skillet Cassoulet - Weight Watchers 15 Minute Skillet Cassoulet - Weight Watchers
    chicken sausage, casings removed and
    8 More
    chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs
    15 min, 9 ingredients
  • Green Chili With White Beans (Aka, White Bean Chicken Chili) Green Chili With White Beans (Aka, White Bean Chicken Chili)
    yellow onion, diced, garlic cloves, minced and
    16 More
    yellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil
    2 hour , 18 ingredients
  • White Bean-and-Green Chile Quesadillas White Bean-and-Green Chile Quesadillas
    canned great northern beans, rinsed and drained and
    10 More
    canned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt
    11 ingredients
  • Simplified Cassoulet With Pork and Kielbasa Simplified Cassoulet With Pork and Kielbasa
    kosher salt or 1/2 cup table salt, granulated sugar and
    21 More
    kosher salt or 1/2 cup table salt, granulated sugar, bone in chicken thighs, skin and excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, boneless pork loin roast (blade-end) or 1 lb boneless boston butt, trimmed of excess fat and silver skin and cut into 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, kielbasa , halved lengthwise and cut into 1/4-inch slices
    4 hour , 23 ingredients
  • White Chili White Chili
    olive oil, onion, finely chopped, garlic, chopped and
    9 More
    olive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach
    40 min, 12 ingredients
  • Chicken Cassoulet Chicken Cassoulet
    boneless skinless chicken thighs, dried thyme and
    13 More
    boneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)
    2 hour 25 min, 15 ingredients
  • Cajun Beans And Rice Cajun Beans And Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes
    13 ingredients
  • Molasses Baked Beans Molasses Baked Beans
    onion, chopped, green bell pepper, chopped and
    7 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, olive oil, diced tomatoes, drained, low-sodium fat-free chicken broth, molasses, great northern beans, rinsed and drained, freshly ground pepper
    9 ingredients
  • Zesty Hearty Bean Soup Zesty Hearty Bean Soup
    red enchilada sauce (made with chiles not tomato) and
    13 More
    red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water
    55 min, 14 ingredients
  • Shortcut Pork Cassoulet Shortcut Pork Cassoulet
    dried great northern beans, bacon slices, coarsely chopped and
    16 More
    dried great northern beans, bacon slices, coarsely chopped, boneless pork shoulder , trimmed of excess fat, cut into 1- to 1 1/2-inch pieces, kielbasa , cut into 3/4-inch-thick slices, chopped onions, sliced celery, sliced peeled carrots, garlic cloves, minced, dried thyme, canned low-salt chicken broth, diced tomatoes in juice, tomato paste, dry white wine, coarse fresh breadcrumbs made from french bread, grated parmesan cheese, olive oil, red bell pepper, cut into 1/4-inch-thick rounds, chopped fresh parsley
    18 ingredients




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