9297 great healthy dinners Recipes

bacon, diced, onion (1/2 lb.), peeled and diced, diced celery, carrot (1/4 lb.), peeled and diced, garlic, minced, dried oregano, minced fresh jalapeno chili, fat-skimmed chicken broth, beer (12 oz.), coarse-ground pepper, worcestershire, drained canned or cooked great northern or other small white beans, chopped fresh cilantro, salt

bulk pork sausage, chopped onion, great northern beans, rinsed and drained, diced tomatoes, undrained, chopped cabbage, sliced carrots, white vinegar, brown sugar, salt, dried thyme, paprika, pepper, hot pepper sauce, minced fresh parsley

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

chicken tenderloins, polish sausage, onions, chopped, pork and beans, with juice, ranch style beans , with juice, great northern beans, drained, butter beans, drained, ketchup, brown sugar, vinegar, bacon, cooked and crumbled

sliced bacon , cut into 2-inch pieces, onion, chopped, ground turkey or beef, pork and beans, kidney beans, rinsed and drained, great northern beans, rinsed and drained, ketchup, brown sugar, vinegar, liquid smoke , optional

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

white great northern beans, chicken broth, yellow onions chopped, chopped green chilies, ground cumin, garlic powder, oregano, white pepper, salt, uncooked chicken cut in cubes, shredded pepper jack cheese

dried great northern beans, water, salt pork, salt, diced tomatoes, drained, molasses

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

vegetable oil, onion, chopped, garlic, minced, kidney beans, rinsed and drained, great northern beans, rinsed and drained, bell pepper, chopped, brown sugar , firmly packed, catsup, cider vinegar, dry mustard, ham steaks, smoked (fully cooked)

turkey breast tenderloins (usually 2 breasts), dried thyme, garlic powder, cayene red pepper, olive oil, salt, pepper, savory turkey stuffing mix (savory herb or chicken will also work just fine, stove top or pepperidge farm works great), bacon, diced, onion, diced (2 medium onions), chicken broth or 1 1/2 cups stock, cremini mushroom, sliced (i just used the pre sliced), butternut squash (frozen , also called winter squash), cranberry sauce , not the jelly, turkey gravy (now you can use any brand you like. i have found jar sizes from 7 or to 15, use which brand looks be)