340 grape free Recipes

bananas, diced, apples, diced, lemon , juice of, pineapple tidbits, drained , juice reserved, sliced strawberries, grapes, pecans, chopped, sugar-free instant vanilla pudding mix or 1 (1 1/2 oz) box vegetarian, water

uncooked spiral pasta, unsweetened pineapple chunks, fat-free peach yogurt, fat-free sour cream, cubed cantaloupe, halved seedless grapes, sliced fresh strawberries

light or baked tortilla chips, fresh fruit such as halved grapes , sliced bananas and berries, creamy natural peanut butter or jif creamy peanut butter, strawberry sugar free preserves or smucker s low sugar preserves, ground cinnamon

sugar-free lemon gelatin, sugar-free raspberry gelatin, boiling water, cold water, white wine, mandarin oranges, drained, fresh raspberries, green grapes, halved

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

olive oil, quartered shiitake mushroom caps (about 6 oz), chopped green onion bottoms, peeled fresh ginger, garlic clove, crushed, uncooked long-grain rice, ground cumin, skinless, boneless chicken thighs (about 1 3/4 lb), cut into bite-sized pieces, fat-free , less-sodium chicken broth, loosely packed cilantro leaves, fat-free , less-sodium chicken broth, chopped green onion tops, chopped peeled fresh ginger, kosher salt, garlic clove, peeled, olive oil, grape or cherry tomatoes, halved, chopped green onion tops, cilantro sprigs (optional)

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

sugar free lemon gelatin (0.3 oz package), sugar-free raspberry gelatin (0.3 oz package), boiling water, cold water, white wine, mandarin oranges, drained, fresh raspberry, green grape, halved

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

water, linguine, broken into thirds, sugar snap peas, trimmed, asparagus spears, trimmed and broken into 2-inch pieces, grape tomatoes (or cherry tomatoes, halved), snipped fresh parsley, chopped green onion (green and white parts ), salt (or to taste), fat free feta cheese or 6 oz reduced-fat feta cheese, drained and crumbled, fresh lemon juice, pepper (or to taste)