59499 granola reduced carbs fat version based janet Recipes

reduced-fat creamy peanut butter, honey, egg, canola oil, vanilla extract, old-fashioned oats, brown sugar, salt, peanut butter chips, semisweet chocolate chips

version # 1, self-raising flour, salt, fresh or powdered milk, clarified fat, version # 2, self raising flour, salt, butter or margarine, milk

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

flour, brown sugar (firmly packed), cinnamon, baking soda, butter (softened ), eggs, vanilla, low-fat granola cereal with raisins, semisweet mini chocolate chips

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, skim milk buttermilk, eggs, light brown sugar, canola oil, low-fat mayonnaise, granola cereal (with oats, honey & raisins), dried cranberries (optional)

frozen mixed berries, sugar, whole wheat flour, favorite granola cereal, melted butter, plain low-fat yogurt, sweetened to taste with, honey

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

chopped dried apples, honey, raisins, brown sugar, reduced-fat peanut butter, apple butter, ground cinnamon, old-fashioned oats, honey crunch or toasted wheat germ, chopped pecans, cornflakes

banana, cut in quarters, low fat greek yogurt, low-fat granola, strawberry, sliced

water, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt

marshmallows, butter, low-fat granola, georgia pecans, chopped, semisweet chocolate, melted (optional)

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

all-purpose flour, baking powder, baking soda, salt, butter, sugar, almond extract, egg, low-fat granola without raisins (such as kellogg s)

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded