61324 granola reduced carbs and fat version based grandma janet Recipes

chuck roast , trimmed of fat and cut into bite sized pieces, potatoes , chunked into 2 inch pieces, baby carrots, onion, chopped, ketchup, paprika, garlic powder, cornstarch , for a roux, salt and pepper, water

tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk

spaghetti (better use whole wheat , it s healthier this way), low fat cottage cheese, feta cheese, eggs, olive oil, sea salt , to taste, white pepper , to taste

shelled green beans (kentucky wonders), ham hocks, white onions, bacon fat or 1/2 cup butter, water, salt, pepper

cherry gelatin, boiling water, carton low-fat cherry yogurt, whole berry cranberry sauce, sweet apple, cored and diced, chopped walnuts (optional)

eggs, rendered chicken fat, raisins, cinnamon, salt, vanilla extract, apples, peeled cored and diced, applesauce, sugar, sheets matzos

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

quick oatmeal, flax seed, peanuts, chopped (as an option, you could use chopped almonds, walnuts or pecans), almond flour, chocolate chip, fat-free sweetened condensed milk, butter, melted

skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth

oreo cookies, reduced fat, white chocolate chips (hersheys works best)

egg noodles , cooked per instructions on package, butter , can use margarine, melted (1 stick), cottage cheese, low-fat, small curd, eggs, onion, grated, salt, pepper

egg, whole milk or 3/4 cup 2% low-fat milk, baking powder, salt, flour, melted butter

reduced-fat pie shell, 9 inches, baked, sugar, sugar substitute, cornstarch, egg yolk, orange juice, water, unsalted margarine, lemon juice, orange zest, egg whites, vanilla extract, cream of tartar, sugar, sugar substitute

flour, baking powder, salt, eggs, sugar, melted butter, low-fat milk, vanilla extract, brown sugar, flour, butter, cinnamon

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

skin-on, bone-in chicken breast halves, trimmed of excess fat, kosher salt and freshly ground black pepper, low-sodium chicken broth, white onion, coarsely chopped, garlic cloves, minced, worcestershire sauce, grated lemon zest, ground cumin, dried oregano, all-purpose flour, white asparagus in water, heavy cream, capers, drained and rinsed, chopped scallions, for garnish

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup