11 grainy wheat Recipes

boiling water, crushed shredded wheat cereal, salt, molasses, butter, active dry yeast, warm water, whole wheat flour, rye flour, flax seed, all-purpose flour , or as needed

whole-wheat bread, toasted, grainy mustard, fig spread, manchego or aged cheddar, or a combination, sliced, sliced turkey, watercress

yellow mustard seeds, mustard powder, water, whole wheat flour, white wine vinegar, maple syrup (use the real thing)

butter, softened, beer and brat mustard, or any grainy, horseradish-style mustard, poppy seeds, diced sweet onion, sliced smoked ham from the deli, good quality swiss or emantaler or gruyere cheese, buns (dark rye are the best, but you can use white, wheat, or whatever)

water, molasses, shortening, dark rye flour, all-purpose flour (approx ), whole wheat flour, unsweetened cocoa powder, caraway seed, flax seed, quick-rising yeast, sugar, salt, grainy mustard or 2 tbsp dijon mustard, smoked meat or 6 oz pastrami, thick slices, sauerkraut, rinsed and squeezed dry, swiss cheese, grated, egg white, caraway seed

grated swiss cheese, freshly ground parmesan cheese, butter, at room temperature, chopped pistachios, baguette bread (from the grocer or make your own -i prefer whole wheat or any grainy type)

chopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread