11 grain summer salad Recipes

russet potatoes, roughly diced, green olives, finely chopped, onion, finely chopped, anaheim chili, finely chopped, celery, finely chopped, eggs, whole grain dijon mustard, mayonnaise, salt and pepper, to taste

red heirloom tomato, diced seedless watermelon, diced strawberries, kirby cucumber, diced, diced peaches, jalapeno pepper, seeded and minced, fresh orange juice, chopped sweet onion, chopped fresh basil, chopped fresh mint, extra virgin olive oil, red wine vinegar, kosher salt, avocado west indies salad, whole grain crackers

grain rice, asparagus, cut in bite-size pieces, red pepper, seeded and chopped, olive oil, lemon , grated zest and juice, mozzarella cheese, chopped, mint leaf, shredded, salt and pepper

red bell pepper, yellow bell pepper, eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), hot cooked long-grain rice, frozen peas, thawed, chopped kosher dill pickles, extravirgin olive oil, red wine vinegar, salt, hot pepper sauce (such as tabasco), freshly ground black pepper, oil-packed white albacore tuna, rinsed and drained

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

minced fresh onion, uncooked basmati rice, uncooked millet, uncooked quinoa, water, apple juice, cinnamon stick, diced peeled granny smith apple (about 1 lb), raisins, sliced green onions, chopped red bell pepper, light mayonnaise, minced fresh cilantro, lemon juice, curry powder, salt

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

egg, lemon, juiced, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, dozen medium shrimp, peeled and deveined, hot sauce, all-purpose flour, yellow cornmeal, vegetable oil, for frying, assorted summer baby greens, vidalia onion, cut into thin rings, pickled okra, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme