121 grain mashed Recipes

beef stock, water, boneless chuck roast, trimmed and cut against the grain into 4 slices, chopped fresh thyme, divided, salt, freshly ground black pepper, baking potatoes, peeled and cut into 1/2-inch pieces, reduced-fat milk, butter, softened, salt, freshly ground black pepper

potatoes, peeled and cut into chunks, butter or 20 g margarine, coarse grain mustard, milk or 150 ml soya, chives, chopped, butter or 40 g margarine, shallots, finely chopped, whole garlic cloves, finely chopped, paprika, white mushrooms, assorted, roughly chopped, brandy, thick double cream, dill, finely chopped, salt & freshly ground black pepper, parsley, finely chopped, to garnish

sized yukon gold potatoes, quartered unpeeled, heavy cream, whole milk, garlic, peeled and gently smashed, fresh thyme, bay leaf, extra-virgin olive oil, butter, whole-grain mustard, kosher salt and freshly ground black pepper

grain hot cereal, active sourdough starter, warm water, instant mashed potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour, salt, melted butter, lemon juice, whole flax seeds

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

crabmeat, shredded (fresh or frozen ), mayonnaise, dijon mustard, whole grain mustard, minced carrots, fresh lime juice, minced green onion, baked potato, peeled, and mashed lightly, chopped cilantro, soy sauce, breadcrumbs, oil, garlic clove, minced, shallots, minced, butter, white wine, clam juice, whipping cream, dijon mustard, lemon juice, whole grain mustard

onion, green bell peppers, seeded or 1 large seeded jalapeno pepper, cilantro leaves (1 large fistful), hickory bacon drippings, vegetable oil, grain rice (soaked, rinsed, drained , see step 1), fresh garlic cloves, mashed (use garlic press), salt (if omitting bacon drippings, use 1 tsp ), chicken broth, tomato sauce, fresh lime juice, ground cumin

russet potatoes, peeled , cut into 1-inch pieces, unsalted butter, coarse-grained dijon mustard, more) buttermilk, chopped fresh parsley

potatoes, peeled and cut into chunks, butter, coarse grain mustard, milk, chives, chopped, butter, shallots, finely chopped, whole garlic cloves, finely chopped, paprika, white mushroom, assorted, roughly chopped, brandy, thick heavy cream, dill, finely chopped, salt and pepper, parsley, finely chopped, to garnish

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

fresh mint leaves, pine nuts, grated parmesan cheese, fresh lemon juice, olive oil, red potatoes, about 7 medium, unpeeled, lamb loin chops , from midloin, each about 1 1/2-inch thick, salt, pepper, olive oil, butter, at room temperature, heavy cream, whole grain mustard, garlic cloves, crushed

canola oil, spanish onion, finely chopped, garlic, finely chopped, granny smith apples, peeled, cored and chopped, water, light brown sugar, ground cinnamon, kosher salt, unsalted butter, softened, whole-grain mustard, molasses, salt and freshly ground black pepper, water, apple juice concentrate, thawed, kosher salt, brown sugar, spanish onion, peeled and quartered, black peppercorns, mustard seeds, fresh thyme, bay leaves, boneless pork loin , trimmed of fat, olive oil, salt and freshly ground black pepper, shallots, finely chopped, whiskey (recommended : jack daniels), homemade chicken stock, light brown sugar, cold unsalted butter, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish

grain white rice, olive oil, garlic clove, mashed with, salt, onion, minced, ground chili powder, water

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

lukewarm water (or other liquid, see below ), cooked grain (optional, see below ) or mashed potatoes (optional, see below) or mashed squash (optional, see below), sugar (optional, or other sweetener, see below), olive oil (optional, or other fat, see below ), salt, yeast (or 2 packages), flour, nuts (optional, 2-8 tsp) or dried fruits (optional, 2-8 tsp), flour, flour (or more as needed)

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs