39438 grain free snacks Recipes

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

sliced cucumber, sliced red onion, raisins, fat free ranch dressing (or your preference)

fat free cream cheese, carrot, shredded, dried parsley flakes, dried thyme, onion powder, celery ribs (cut into 3 inch pieces)

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

peanut butter, fat-free cottage cheese, dried fruit, almonds

cooked pasta (shells are good), diced surimi (i like crab flavor), fat-free mayonnaise, balsamic vinegar, salt and pepper

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

fat free muffin mix , lemon poppy seed, milk, cream cheese, softened, sugar, lemon juice

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

cake flour, baking soda, ground cinnamon, salt, fat-free buttermilk, molasses, granulated sugar, butter, melted, minced peeled fresh ginger, egg, lightly beaten, powdered sugar, grated lemon rind, lemon juice, reduced-fat cream cheese, softened

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon