678 grain free Recipes

  • Andouille and Red Beans with Rice
    boil-in-bag long-grain rice, andouille sausage, diced and
    9 More
    boil-in-bag long-grain rice, andouille sausage, diced, chopped red bell pepper, prechopped onion, salt-free cajun seasoning, dried thyme leaves, hot pepper sauce (such as tabasco), dark kidney beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh parsley, salt
    12 ingredients
  • Easy Cream of Wild Rice Chicken Soup
    onion, chopped, carrot, shredded, stalk celery, chopped and
    8 More
    onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk
    50 min, 11 ingredients
  • Copy-Cat Panera Cream of Chicken and Wild Rice Soup
    chicken broth and
    9 More
    chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)
    45 min, 10 ingredients
  • No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving
    fat-free sugar-free instant chocolate pudding mix and
    5 More
    fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar
    20 min, 6 ingredients
  • BLT Salad
    center-cut bacon, light buttermilk dressing and
    6 More
    center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)
    10 min, 8 ingredients
  • Jambalaya
    vegetable oil and
    17 More
    vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions
    18 ingredients
  • Panzanella
    cubed whole-grain country bread and
    11 More
    cubed whole-grain country bread, tomatoes (about 2 lb), chopped, red onion, thinly sliced, reduced-sodium fat-free chicken broth, red wine or balsamic vinegar, salt, freshly ground black pepper, mozzarella balls, quartered, roasted red pepper, thinly sliced, turkey pepperoni, thinly sliced, fresh basil, chopped fresh thyme
    12 ingredients
  • Turkey Rex
    salt, onion powder, sweet paprika, garlic, mustard and
    14 More
    salt, onion powder, sweet paprika, garlic, mustard, white pepper, ground nutmeg, cayenne, turkey breast or 1 lb chicken breast, cubed, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, fresh mushrooms, sliced, chicken stock, defatted, nonfat dry milk powder, all-purpose flour, fat-free cream cheese, cooked long-grain rice
    45 min, 19 ingredients
  • Ma Po Tofu
    reduced-fat firm tofu , cut into 6 slices and
    10 More
    reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions
    11 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • Slow Cooker-Hearty Chicken Sausage Soup Slow Cooker-Hearty Chicken Sausage Soup
    gumbo frozen mixed vegetables and
    6 More
    gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 hour 5 min, 7 ingredients
  • Better For You Banana Stuffed French Toast Better For You Banana Stuffed French Toast
    canola cooking spray and
    9 More
    canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)
    11 min, 10 ingredients
  • Roast Chicken with Sticky Rice Skillet Stuffing Roast Chicken with Sticky Rice Skillet Stuffing
    cilantro leaves, grated lemon rind, fresh lemon juice and
    20 More
    cilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted
    23 ingredients
  • Gluten-Free Milk-Free Whole Grain Pancakes/Waffles Gluten-Free Milk-Free Whole Grain Pancakes/Waffles
    white vinegar, almond milk (or other non-dairy) and
    10 More
    white vinegar, almond milk (or other non-dairy), butter, melted, eggs, sorghum flour, brown rice flour, teff flour or 1/2 cup buckwheat flour, baking powder, baking soda, xanthan gum, salt, sugar
    19 min, 12 ingredients
  • Jambalaya Jambalaya
    vegetable oil, chopped onion, chopped green pepper and
    8 More
    vegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces
    43 min, 11 ingredients
  • Dirty Rice Dirty Rice
    fat-free , less-sodium chicken broth, bay leaves and
    9 More
    fat-free , less-sodium chicken broth, bay leaves, grain rice, chopped onion, chopped celery, chopped green bell pepper, cajun spice mix, chicken and apple sausage, chopped, garlic cloves, minced, chopped fresh parsley
    11 ingredients
  • Risi e Bisi Risi e Bisi
    butter or stick margarine, chopped onion and
    8 More
    butter or stick margarine, chopped onion, chopped smoked ham, shelled green peas (about 1 1/2 lb un ), uncooked arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, black pepper
    10 ingredients




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