16678 goodness very cal Recipes

good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

egg whites, vanilla, cream of tartar, salt, sugar, very finely chopped toasted almonds, fresh or frozen loose-pack raspberries and/or strawberries, raspberry , lemon, or papaya sorbet, sliced almonds, toasted, fresh berries (optional)

frozen chopped spinach, thawed, squeezed dry, sour cream, mayonnaise, green onion, chopped, oregano, dill weed, parsley, lemon , juice of, italian salad dressing mix, good seasons brand

onions, garlic cloves, carrots, celery, red peppers, olive oil, chili powder, ground cumin, ground cinnamon, sea salt & freshly ground black pepper, chickpeas, red kidney beans, chopped tomatoes, good-quality minced beef, fresh coriander, balsamic vinegar

water, egg, canola oil, salt, sugar, good seasons garlic cheese salad dressing mix, bread flour, fast rising yeast or 1 1/2 tsp quick-rising yeast

avocados, tomato, lime juice, onion (optional), cumin, garlic salt to taste (good amount)

good quality hamburger buns, eggs , whipped, sugar, half-and-half, heavy cream, butter, raspberry part, white chocolate , chunked, raspberries, butter, butterscotch caramel part, sugar, water, heavy cream, butter, cider vinegar

mixed dried beans including black-eyed peas for good luck, water, salt, meaty ham hock, white onions sliced, chopped celery, chopped tomatoes, red bell pepper chopped, salt, freshly ground black pepper

mayonnaise, sour cream, cheddar cheese, good season s garlic and herb salad dressing mix

butter, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, very ripe bananas (skins should be very dark), chopped walnuts, sour cream

butter, granulated sugar, egg yolk, vanilla, lemon juice, flour, baking powder, baking soda, salt, fresh strawberries chopped into very small pieces, fresh strawberries, each sliced into 4 slices, blueberries sliced in half

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

butternut squash, cubed (1 small), sweet potatoes, cubed (1 very large), baby plum tomatoes or 3 cups cherry tomatoes, variously-coloured sweet peppers, cubed, japanese eggplants, cubed, fennel bulb and greens, quartered and sliced, very large red onion, large dice, extra virgin olive oil, salt , pepper, dried oregano, grated pecorino cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)