97 goodness food Recipes

chick peas , drained well - do not use liquid it came in, tahini paste (in ny i can only find it at a&p stores or mediterranean and specialty food shops, garlic, minced finely, zest and juice and pulp of 2-3 lemons. depending upon size. (the added is my secret ingredient), cumin, dried crush red pepper, kosher salt, fresh ground pepper, vegetable oil, extra virgin oil, good paprika, up to 1/2 cup of water, pita bread, equipment needed : strainer for chick peas, food processor, grill pan

eggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)

barilla no-boil lasagna noodles, whole milk, grated parmesan cheese, separated in 3/4 cup and 1/2 cup, salt, black pepper, garlic powder, diced broccoli, lightly cooked and then drained good, frozen chopped spinach , minced in food processor, diced onion, minced garlic, ricotta cheese, mozzarella cheese, divided in 1 1/2 and 1/2 cup portions, monterey jack cheese, cooked cubed chicken (more or less ) or 1 whole chicken breast, flour

whole wheat flour, all-purpose flour, white sugar (more or less , or can omit), baking powder, powdered milk (i used soy), wheat germ (optional), cream of wheat (optional), oil, water, egg, garlic powder (not salt, good for flea control), chow mein noodles (only a few though), leftover rice or noodles or bits meat, nuts (whatever you have on hand), dog food (moist or dry), bacon bits (mine are made with soy beans)

butter recipe golden cake mix (regular size), food cake mix (regular size), vanilla frosting, red, blue, pink and yellow paste food coloring, semisweet chocolate chips, black and red decorating gel, m & s brand ini chocolate candies, assorted candies (pink mint candy lozenges, good & plenty candies and brach s white dessert mints), candy corn

asparagus, ends trimmed and cut into 2 inch pieces, gruyere cheese, grated, good country ham , or 4, prosciutto, finely chopped or, ground in food processor, french baguette, cut into 1/2, garlic cloves, peeled and cut in half, extra-virgin olive oil, kosher salt, freshly ground black pepper

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

flounder fillets or 2 lbs other white fish fillets, lemon juice (for a nice twist, try lime juice!), parmesan cheese, butter, softened, good quality mayonnaise (best foods , hellmann s, or vegenaise), green onions, chopped, salt, hot sauce , to taste

thousand island, cupmayonnaise, chives or green onions ,chopped, green pepper , chopped, chii sauce, paprika, tarragon vinegar, egg hard, boiled, iced ., sweet pickles, chopped ., tomato cucumber, mayonaise, tomatoes and cucumbers in small pieces, onion minced, salt, snappy sea food sauce, mayonnaise, green onion , finelly chpped, mustard, dry, chilli powder, salt, pepper, soy sauce, lemon or lime, spicy salad dressing, mayonnaise, chutney ( your favorite ) with juice of bottle, good with fresh sliced mango or papaya, bacon mayonnaise, if you prepare your own mayonaise , substitute bacon fat for oil in mayonnaise. keep at room temperature., cream mayonnaise, add an equal amount of whipped cream to mayonnaise, jst before serving. use with fruit salads.)

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

boneless skinless chicken breasts, cut in bite size cubes, quartered water-packed artichoke hearts, drained and chopped fine, real mayonnaise (best foods is good ), feta cheese, parmesan cheese, sliced greek olive, sun-dried tomato packed in oil, fresh garlic cloves, finely minced, serrano pepper, finely chopped (optional, but good ), greek oregano, worcestershire sauce, black pepper

egg yolks, sugar, good quality bittersweet chocolate, melted, vanilla bean, scraped, black walnuts , ground in food processor, egg whites, icing sugar, ground ladyfinger biscuits, blanched almonds , ground in food processor, lemon, juiced, sugar, water, vanilla beans, pears , bosc or bartlett, lemon, juiced, butter, sugar, egg yolks, sugar, eiswein

cauliflower, bananas, lemon juice, fresh sliced peaches (or drained canned peach slices), toasted almonds, plain yogurt, mayonnaise (best foods is good )

pork fillet ingredients, lean pork fillet, soy sauce, dry red wine, honey, brown sugar, garlic, spring onions, red food colouring, lightly sprinkle cinnamon to both sides of pork, stock ingredients, water, soy sauce, sesame oil, sea salt to taste, bok choy, chicken breast, pkt egg noodles, prawn heads# (keep bodies to 1 side ), chicken stock cubes, grated ginger, spinach leaves, spring onion bulbs sliced to stalks, (keep stalks), corriander, good handful of bean shoots

tomato plants, tomato and plant food, good soil (soil is alive with quadtrillions of microbes, dirt is dead stuff), water, fish emulsion

tea cakes, sugar, eggs, butter, room temp ., sweet milk, all purpose flour, baking powder, vanilla, tea cake icing, powdered sugar, vanilla, softened butter, enough milk to bring to right consistency for frosting, paste food colors, also, it s good to have on hand the following, tiny nonpareils, cinnamon red-hots, melted semisweet chocolate for veins, bark, teddy bear fur, etc., chocolate chips for eyes, etc., colored sugars

prepared angel food cake, cut into 1-inch cubes, whipping cream (unwhipped), purchased caramel ice cream topping (i used smuckers for this), chocolate candy bars, coarsely chopped (purchase the regular-size bars, skor or crispy crunch is good), prepared chocolate pudding

margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)