38 good pound Recipes

extra-virgin olive oil, chicken breast cutlets, pounded to 1/4 inch thickness, all-purpose flour for dusting, garlic, chopped, shallot, chopped, chopped oil-packed sun-dried tomatoes, pancetta bacon, finely chopped, good quality dry sherry wine, chicken stock, egg yolks, heavy cream, brie cheese - rind removed, room temperature, salt and pepper to taste, chopped fresh parsley

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

top round beef (pounded thin), white bread (torn into tiny pieces), dried parsley, pine nuts (crushed or minced in food processor), crushed garlic, fennel seeds, prosciutto di parma (thinly sliced ), currants or 1/2 cup raisins, egg, ground black pepper, parmesan cheese (grated ), mozzarella cheese or 8 slices fontina cheese, extra virgin olive oil, good thick and chunky marinara sauce (i suggest my sauce), sugar

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

unbleached flour, cajun seasoning, to taste (i like the spices used in cajun style oven fries or any good homemade cajun spice mix), paprika, skinless chicken breasts, pounded to about 1/3-inch, salt and pepper, olive oil, chicken stock, fresh lemon juice, capers, drained, fresh parsley (to garnish )

shrimp (32 to 36 per pound), peeled and deveined (save shells for stock), scallops, monkfish, fresh lump crabmeat , picked over to remove shells, unsalted butter, peeled and medium-diced carrots (4 carrots), diced yellow onion (1 onion), diced celery (3 stalks ), diced small white or red potatoes, corn kernels, fresh or frozen, all-purpose flour, recipe seafood stock (see recipe ), heavy cream (optional), minced parsley, salt and freshly ground black pepper to taste, good olive oil, shells from 1 lb large shrimp, chopped yellow onions (2 onions), carrots, unpeeled and chopped, stalks celery, chopped, garlic cloves, minced, good white wine, tomato paste, kosher salt, freshly ground black pepper, fresh thyme , including stems

chicken breasts, sliced thin and pounded, grated parmesan cheese, good season s italian salad dressing mix, minced garlic, water

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)

roma tomatoes, seeded and diced, brie cheese, rind removed and diced small, fresh basil , julienned, garlic cloves, minced, fresh spinach , julienned, salt, freshly cracked black pepper, olive oil, good quality, turkey breast tenderloin, pounded flat, fresh ginger, peeled and minced, lime , juice of, linguine , cooled al dente, parmesan cheese, grated, basil leaves, to garnish

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

boneless skinless chicken breasts, pounded flat, shrimp, fine chopped (1 cup after dicing), chorizo sausage, browned (use mexican chorizo which is soft, removed from the casing, spanish chorizo is the hard or cured ver), onion, fine chopped, black olives, diced (i buy the small can already diced to save time), dried breadcrumbs, fresh parsley, fine chopped, olive oil (1/2 for the chorizo, 1 for the shrimp and filling), salt, pepper, diced tomatoes, chicken broth, white wine, shallot, fine diced, fresh parsley, manchego cheese (monterey jack is a good substitute), scallion, diced (optional)

bacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish

chicken breasts, pounded thin, prosciutto ham (or you can use any good baked ham), gruyere cheese, shredded (or you can use 4 slices of swiss), hickory bacon (don tsp use thick sliced, just regular), kosher salt, ground black pepper, olive oil, butter, diced onion (i prefer shallots, but a regular onion will work fine), chicken broth, white wine (if you don tsp want to use wine, just use all chicken stock or broth), heavy cream (or you can use evaporated milk or even light cream and even milk, i just like the consistency of hea), dijon mustard (i love to mix dijon and ground mustard but if you only have dijon, that if just fine, if you like mo), fresh parsley, kosher salt, ground black pepper

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)