35 good no oil Recipes

roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

ricotta cheese (450 g), parmesan cheese, grated (45 ml), flour (45 ml, i used quinoa ), seasoning salt, preferably with a bite, black pepper, coarse (or to taste), garlic cloves, finely chopped, egg , large (the size called jumbo here), salt (a little sea flakes might be needed), oil (for frying ), tomato (250 g, small baby plums or cherry es), fresh basil, finely shredded (use dried if no fresh available), flaky sea salt, hot pepper , all seeds removed, chopped (or to taste), olive oil (or use any nut oil), lemon juice (a good squeeze of lemon)

fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)

boneless duck breasts , each about 6 oz, soy sauce (kikkoman is good), five-spice powder, clear honey, fresh chicken stock, hoisin sauce, fresh ginger (no need to peel), sesame oil

extra virgin olive oil, onion, diced finely, fresh garlic, minced, good quality red wine , such as valpolicella or 3/4 cup shiraz wine (not cooking wine), honey, dried basil, dried rosemary, crumbled, salt, crushed red pepper flakes (optional), crushed tomatoes, no-added-salt tomato paste, linguine, cooked and drained

chicken, cut into 10 pieces, kosher salt & freshly ground black pepper, minced fresh rosemary leaf, olive oil, head garlic, separated into cloves and peeled, saffron thread, fennel seed, tomato puree, good chicken stock, preferably homemade, dry white wine, pernod, baby yukon gold potato, sliced (about 1/4 in thick but no too thin)

ripe tomatoes, preferably plum, habanero peppers , to taste, unpeeled head of garlic , broken apart, garlic cloves, good quality olive oil, fresh cilantro, chopped, salmon fillets, ricotta cheese, creme fraiche, eggs, no-boil lasagna noodles, queso fresco, crumbled, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, salt

boneless skinless chicken breast halves (about 3, 1 1/2 to 1 3/4), olive oil (divided ), flour (more or less , as needed, to dredge chicken in), sliced baby portabella mushrooms (crimini), garlic cloves, minced or 5 garlic cloves, crushed, crushed red pepper flakes (optional and amount really to taste), dry white wine (dry sherry is good), diced tomatoes (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,) or 1 (14 1/2 oz) can crushed tomatoes, undrained (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,), lemon (juice of, no seeds), fresh basil, chopped, fresh oregano, chopped, fennel seed, capers (size doesn tsp matter), kosher salt, black pepper, chopped italian parsley, uncooked angel hair pasta , cooked al dente, shaved asiago cheese (use vegetable peeler) or 1/2 cup parmesan cheese (use vegetable peeler)

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

frozen spinach leaves (thawed ) or 1 bunch fresh spinach, rinsed and drained, fresh garlic, minced, fresh romano cheese, good virgin olive oil, butter (no exceptions), salt and pepper, fresh nutmeg (if you don tsp have fresh omit)

white onion, unpeeled , plus 1 medium-sized white onion, garlic cloves, unpeeled, bay leaves, salt, shrimp (any preferred size), in shell, cleaned squid , bodies only, cut into 1/4-inch dice to make about 1 cup, lump crabmeat , picked over to remove bits of shell and cartilage, sized ripe tomatoes (about 1 lb), peeled and seeded, jalapeno chiles, seeded, italian parsley, leaves chopped, cilantro, mint, leaves only, mediterranean oregano, leaves only, crushed soda cracker crumbs or best-quality fine-dry breadcrumbs from good french or italian bread (no substitutes), eggs, separated, olive oil

pork chops, fresh orange juice, orange marmalade , bitter (seville is good), onion, finely chopped, garlic cloves, finely chopped, fresh thyme , no stalks, red chili pepper, finely sliced, brown sugar, olive oil, onions, finely chopped, shallots, finely chopped, fresh lime juice, red chili pepper, finely sliced, salt & freshly ground black pepper