9666 good morning shake Recipes

turkey bacon, eggs and 6 large egg whites, beaten, black pepper, premade crepes or 10-inch whole-wheat wraps, maple syrup, divided

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

flour, milk (i used skim), eggs (or 1/2 cup egg substitute), sugar, vanilla, salt, cottage cheese, cream cheese, sugar, vanilla, fresh strawberries, fresh blueberries, powdered sugar

bridgford bread roll, instant vanilla pudding, brown sugar, nuts

carrot (diced ), celery (diced ), onion (diced ), water, apple juice, cherry juice, brown sugar, lemon juice, salt, cinnamon, ginger, nutmeg, red delicious apple (diced, skin on ), golden delicious apple (diced, skin on ), peach (diced, skin on ), pear (diced, skin on ), blueberries (diced ), cornstarch

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

flour, baking powder, baking soda, salt and ground ginger, butter or margarine,softened, honey, eggs, milk, dried,chopped apricots ,and chopped walnuts

favorite pork sausage, fried and crumbled, cream of mushroom soup, eggs, beaten, milk, grated cheese, dry mustard, garlic croutons

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)