31 good low frozen Recipes
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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low sodium chicken broth (i use kitchen basics brand) and12 Morelow sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn1 hour 5 min, 13 ingredients
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vanilla yogurt (i prefer the low fat , low sugar type) and2 Morevanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)5 min, 3 ingredients
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vegetable broth (or low sodium chicken broth), olive oil and14 Morevegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)35 min, 16 ingredients
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Good & Evil Frozen Banana Lolliesripe bananas, honey, low-fat greek yogurt and3 Moreripe bananas, honey, low-fat greek yogurt, vanilla-flavored soymilk, white chocolate, melted, pistachio nut, roughly chopped10 min, 6 ingredients
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Low-Fat Berry Good Smoothielow-fat plain kefir ((yogurt drink) *i use raspberry kefi... and6 Morelow-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries7 ingredients
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Low Carb Vietnamese Pho Soupgood quality chicken broth (or homemade ) and15 Moregood quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)25 min, 16 ingredients
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Good For You Veggie Souplow sodium chicken broth, low sodium beef broth and9 Morelow sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste11 ingredients
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Low-Fat Au Gratin Potato Casserolemargarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients
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Corn, Tomato, Bacon or Ham Chowder Too Good to Be Truefrozen white corn, low sodium chicken broth and10 Morefrozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water35 min, 12 ingredients
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Shepherd's Pie (Wicked Good)ground beef, ground pork, onions, peeled and chopped and15 Moreground beef, ground pork, onions, peeled and chopped, celery, chopped, olive oil, flour, low sodium chicken broth, dried thyme, dried rosemary, salt and pepper, frozen peas, frozen corn, potatoes, half-and-half, gruyere cheese, grated, parmesan cheese, grated, unsalted butter , cut into pieces1 hour 20 min, 18 ingredients
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Hg's Freakishly Good Low Cal Frozen Hot Chocolatecocoa powder, light vanilla soymilk and4 Morecocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes10 min, 6 ingredients
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Slow Cooker Chicken and Dumplingsfrozen boneless chicken breasts or thighs rinsed and trim... and11 Morefrozen boneless chicken breasts or thighs rinsed and trimmed, frozen peas and carrots, onion diced, butter divided into two pats, cream of chicken soup low sodium, cream of mushroom soup low sodium, refrigerated biscuit dough pillsbury grand is good, celery seed, cumin, poultry seasoning or mrs dash, pepper, low sodium chicken broth12 ingredients
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Buche de Noel Glacegood quality coffee frozen yogurt or low fat ice cream and15 Moregood quality coffee frozen yogurt or low fat ice cream, eggs, separated, vanilla extract, sugar, cream of tartar, dutch process cocoa, cocoa for dusting, cream of tartar, water, sugar, egg whites, powdered sugar, bittersweet chocolate sauce , optional, two 17 1/2 x 11 1/2 inch jelly roll pans, instant read thermometer, x 4 inch piece of corregated cardboard wrapped in foil13 hour 30 min, 16 ingredients
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Chicken Vegetable Soup With Noodlesgood sized bone-in chicken thighs and9 Moregood sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles2 hour , 10 ingredients
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