34 good bran Recipes
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all-bran cereal, applesauce (two individual containers) and8 Moreall-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder50 min, 10 ingredients
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Hg So-Good Spinach Bitesfrozen chopped spinach , defrosted and thoroughly patted ... and10 Morefrozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper32 min, 11 ingredients
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Batter-Be-Good-To-Me Pancakesdiced fresh strawberries, pure maple syrup, orange juice and14 Morediced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)45 min, 17 ingredients
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Microwave Good-For-You Browniesflour, whole wheat flour or 1/4 cup oat bran and8 Moreflour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract20 min, 10 ingredients
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Hg's Wicked-Good Witch Brooms - Ww Points = 1all-bran cereal (fiber 1 original) and3 Moreall-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)15 min, 4 ingredients
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Jacks Real Good Low Fatlow Sugar Almost Diet Semi ...dry stuff . and19 Moredry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .20 min, 20 ingredients
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Thai Style Roast Pumpkin And Carrot Soupgood size carrots, peeled and coarsely chopped and12 Moregood size carrots, peeled and coarsely chopped, pumpkin (or 1 butternut squash), skinned and coarsely chopped, onion, chopped, peanut oil, garlic, minced (or equivalent from a jar), fish sauce, vegetable stock, coconut cream, good handful (about a cup after chopping ) fresh coriander (cilantro), chopped, salt and pepper to taste, substitute rice bran oil for nut allergies, soy sauce if you can tsp get fish sauce13 ingredients
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Granola Supremerolled oats (not quick oats), puffed kamut cereal and22 Morerolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds1 hour 15 min, 24 ingredients
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Montreal Muffinsall-bran cereal (not the flakes ), milk (not skim), egg and8 Moreall-bran cereal (not the flakes ), milk (not skim), egg, all-purpose flour, brown sugar , packed, vegetable oil, baking powder, baking soda, pure vanilla extract, raisins (golden are very good), semi-sweet chocolate chips21 min, 11 ingredients
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