337 gone seconds Recipes

asparagus, chicken broth, milk (optional), butter (optional), salt and pepper to taste

canola oil, beef brisket (preferably second-cut), white onions, chopped, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, garlic cloves, cider vinegar, chicken stock or reduced-sodium chicken broth, crushed tomatoes

spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

ice water, nonfat dry milk powder, sugar, unsweetened cocoa, vanilla, ice cubes , as much as you can spare (1 1/2 trays), corn oil, nonstick cooking spray, squirt this is for emulsification purposes (5 second)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

vegetable oil (i use canola), sugar (i ve used splenda), poppy seed, dry mustard, salt, grated onion, white vinegar, coleslaw mix, frozen baby peas , defrosted, sunflower seeds (kernels with shells removed)

ranch dressing mix, beer (not dark ), cream cheese, softened (you can stick it in the microwave for 30 seconds if you like), grated cheddar cheese, green onion, sliced

strawberry jam, butter, sugar, egg, plain sifted flour, baking powder, milk

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

shelled oysters, drained, half-and-half cream, worcestershire sauce, crushed buttery round crackers, butter or margarine, melted

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

olive oil, chopped fresh rosemary, chopped garlic, racks of lamb, trimmed , frenched, egg bread, crusts trimmed , torn into pieces, chopped fresh parsley, hazelnuts, toasted, husked, shallot, olive oil, diameter pearl onions , blanched 30 seconds, peeled, chopped garlic, dried crushed red pepper, chopped fresh fennel bulb (about 1 large), italian-style tomatoes, brine-cured black olives (such as kalamata), pitted, halved, dijon mustard, chopped fresh basil, butter

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter