2770 girl omelette ww points Recipes

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

skim milk, fat-free sugar-free instant chocolate pudding mix, vanilla, fat-free cool whip, ice cubes

boneless skinless chicken breast halves, salsa, sliced green onion, grated parmesan cheese

seedless watermelon, cut into chunks, cold water, sugar, fresh lime juice, watermelon wedges, for garnish

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

dried thyme, dried oregano, garlic powder, onion powder, table salt, black pepper, freshly ground, olive oil, lean pork tenderloin

nonfat milk, dark brown sugar , packed, unsweetened cocoa powder, semisweet chocolate or 1 oz bittersweet chocolate, chopped, cinnamon

light butter, low-fat milk, sugar, unsweetened cocoa, reduced-fat peanut butter, vanilla, salt, quick-cooking oats, chopped pecans

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

fresh blueberries (can use thawed frozen ), sugar, crystallized ginger, minced, lemon zest, grated, lemon juice, cinnamon, reduced-fat baking mix , bisquick, skim milk, sugar

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

egg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)

lemon cake mix, diet sprite, egg white, sugar-free lemon gelatin, fat-free sweetened condensed milk, cool whip free, lemon extract