309 girl melty Recipes

chocolate cookies (i use girl scout thin mint cookies), light cream cheese (2 1/2 8oz packages), granulated sugar, unsweetened cocoa powder, vanilla, eggs, cool whip lite

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

cucumbers, kosher salt, alum, vinegar (approximate), sugar (approximate), cinnamon sticks (crushed ), mustard seeds, celery seeds

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

cannoli shells, fresh whole-milk ricotta, sugar, vanilla, egg, semi-sweet chocolate chips, dried tart cherry

olive oil, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, mexican-style tomatoes, tomato sauce, green chilies, chopped, mixed beans (or beans of your choice), chili powder, dried chipotle powder, salt and pepper (to taste), corn kernel (canned or frozen ), textured vegetable protein, granules, fresh cilantro, chopped

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

ground beef, tomato soup, whole corn (or cream style), okra, salt (to taste), black pepper (to taste), tomatoes, peas (field), butter beans, onion, chopped

godiva original chocolate liqueur, rumple minze mint liqueur

ice cubes, kahlua, pucker liquor (any flavor works great ), orange juice (no pulp)

bacon, diced, green peppers, chopped, onions, chopped, corn, salt and pepper, to taste, tomatoes, american cheese

betty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion

crystal light sugar free low calorie lemonade mix (individual packet), water, frozen strawberries, thawed, vodka, fresh lemon juice

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste