6516 girl ginormous oven omelette ww points Recipes

sugar, cornstarch, fat-free evaporated milk, caramel topping, general foods international sugar-free cafe vienna coffee powder, egg whites

strawberries, hulled, shortcakes, quartered (use two 3-inch shortcake dessert cups), semi-sweet chocolate chips, reduced-calorie margarine

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

grape juice, pineapple tidbits, apple, cored and cubed, fresh lime juice, club soda

tomatoes, finely chopped (about 1 1/4 lb), onion, finely chopped, apple, peeled, cored, and finely chopped, jalapeno pepper, seeded and minced (wear gloves to prevent irritation), fresh cilantro, chopped, fresh lime zest, salt

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

kiny beans, rinsed and drained, old fashioned oats, ketchup, chopped mushroom, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomatoes

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

cooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes

olive oil, garlic cloves, to taste (crushed, (or more ), tomato (chopped ), fresh parsley (chopped, or 2 tsp dried ), fresh basil (chopped, or 1 tsp dried ), honey, salt, black pepper, cooked elbow macaroni (about 4 oz uncooked ), canned black beans (rinsed and drained ), fresh spinach (chopped and well cleaned and drained )

white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

tomatoes, ripe, coarsely chopped, green bell pepper, seeded and coarsely chopped, seedless cucumber, cut into chunks, red onion, coarsely chopped, bread , rustic, torn into pieces (about 1 cup), olive oil, garlic cloves, minced, tomato juice, vegetable broth, fresh lemon juice, fresh ground black pepper

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash