3058 girl captain crunch points Recipes

pudding-included yellow cake mix ,2 layer size, nutmeg, eggs, captain morgan spiced rum, water (reserved pineapple juice may be used), vegetable oil, crushed pineapple (8-1/4 oz.) drained until almost dry, walnuts ,chopped finely as possible

crunch cereal (cap n crunch original cereal, not crunch berries), texas toast thick bread (thick sliced bread), eggs, plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the), sugar, vanilla, cinnamon, butter-flavored cooking spray or real butter

crunch cereal, corn flakes, egg, milk, flour, onion powder, garlic powder, black pepper, chicken breasts , cut in 1 oz. tenders, vegetable oil (for frying ), mayonnaise, honey, prepared mustard

crunch cereal, corn flakes, flour, granulated onion, garlic granules, ground black pepper, milk, eggs, chicken tenders

honey nut cheerios, peanut butter captain crunch cereal, pretzels , salted, teddy grahams chocolate graham snacks, m & s plain chocolate candy

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

avocados, sliced, corn tortillas, grape tomatoes , halved lengthwise, scallions, white and green parts, thinly sliced, romaine lettuce leaves, shredded, cheddar cheese, shredded, canola oil, sour cream, mustard girl sweet and spicey honey mustard

crispy rice cereal (such as rice krispies), peanut butter captain crunch cereal (peanut butter flavored corn and oat cereal), marshmallows, chopped pecans, white chocolate

peanut butter captain crunch cereal, broken pretzels, crispy rice cereal, marshmallows, white chocolate chips or 24 oz vanilla chips

dried banana pieces, peanut butter captain crunch cereal, dried pineapple

rice krispies, corn or 3 cups rice chex, peanut butter captain crunch cereal, kix cereal, mixed nuts, coconut, vanilla flavored almond bark

peanut butter captain crunch cereal, dry roasted peanuts, white baking chips, butter

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

fat free cream cheese, softened, fat-free caramel topping, quaker chocolate crunch rice cakes, chopped pecans, toasted, chocolate syrup