65646 ginger dressing south beach diet phase Recipes

mirin, japanese rice vinegar, cm piece ginger, peeled, grated, sugar, sesame oil, sesame seeds, toasted

sliced onion, vegetable oil, white vinegar, soy sauce, sugar, chopped gingerroot (i use ginger paste), lemon juice, salt, pepper

cabbage , savoy, fresh baby arugula, jicama (yambean) raw, ground almonds, parsley, raw fresh, parmesan reggiano, creamy ginger dressing

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

sesame seeds, toasted, fresh ginger, grated, garlic, cloves. minced, rice wine vinegar, hot chili flakes, dry sherry, reduced sodium soy sauce, dark sesame oil

minced onions, peanut oil, rice vinegar, water, minced fresh ginger, minced celery, ketchup, soy sauce, sugar, lemon juice, minced garlic, salt, fresh ground black pepper

sliced napa cabbage (1 head ), fresh snow peas, trimmed and cut into thin strips, bottled sesame-ginger dressing, chopped roasted almonds, green onions, sliced, carrot, shredded, chopped fresh cilantro

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless