408 get abs Recipes

rice, uncooked, honey-roasted ham, corn oil, soy sauce, onion, diced, sugar, scallions, sliced, peanut oil, snow peas, egg, fresh bean sprout, salt

semisweet chocolate morsel (250ml), butter (45ml) or 3 tbsp margarine (45ml), marshmallows, rice krispies (1.5 litre), canned frosting or decorating gel, assorted candy

crunchy peanut butter, sugar , plus extra for topping, egg beaters egg substitute

olive oil, chicken thighs, skinless, salt, pepper, onion, sliced, chicken stock, white wine, crushed tomatoes in thick puree, dried thyme, dried rosemary, lemon-pepper, hot buttered rice, chopped fresh parsley leaves

bacon, diced, onions, diced, fresh garlic, minced, water, chicken bouillon cubes, granulated sugar, white pepper, green beans, rinsed and snipped

frozen orange juice concentrate, frozen lemonade, unsweetened pineapple juice, water, ginger ale, club soda, lime sherbet

olive oil, onion, chopped, garlic, minced, chicken stock, milk, peeled & cubed potatoes (1/2-inch), bay leaf, mustard powder, white pepper, salt (optional), thyme, corn (drained ), cream of chicken soup, canadian bacon

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

lean ground beef, chopped onion (may want to use about a cup of frozen just to be easier on yourself), green bell pepper, chopped, garlic cloves, minced, beer, canned chopped tomatoes, drained (from a 15oz can), tomato paste, ground cumin, ground coriander, salt, ground black pepper, tabasco sauce, new potatoes, quartered, raisins, pitted green olives , cut up into smaller pieces

ketchup, dark cherry preserves (or apricot), red wine vinegar, brown sugar, molasses, salt, ground black pepper, drops tabasco sauce, chili powder, garlic powder, liquid smoke, lemon juice, worcestershire sauce, butter

grass-fed ground beef (antibiotic and hormone free), homemade or store-bought tomato sauce , or ketchup, diced celery, diced onion, diced red or green pepper, molasses, granulated garlic, worcestershire sauce, ground black pepper, dried rosemary, dried sage, garlic, finely diced, whole wheat bread moistened with water, free-range natural eggs (antibiotic and hormone free)

brewed coffee, cooled, milk, kahlua, frangelico, vodka, ice, cream, for garnish, mint sprigs, for garnish

velveeta spicy cheese- if you don tsp find the spicy , get regular and add some spicy jack cheese., flour tortillas, cheddar cheese, grated spicy jack cheese (if needed, add more), chopped cilantro, chopped onion if desired, oil or pam skillet spray (for frying pan), guacamole dip of any type

butter, wild rice, stalks celery sliced, white onions peeled and chopped, garlic minced, chicken broth, grain white rice, chopped fresh parsley, salt, freshly ground black pepper, almonds

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese