408 get abs Recipes

beef brisket (get 1 10-15 lb), count) package corn tortillas, fresh jalapeno peppers, whole, dozen lime (cut in half and juice, set aside), cilantro (spanish parsley, large leaf), white onions, chopped finely, margarine, melted over low heat with, lime juice

pizza crust, boneless skinless chicken breasts, link soy chorizo, shredded vegan monterey jack cheese, sweet red peppers (ones you get in a jar), chopped onion, black pepper, chicken broth, arrowroot, cream cheese (i used soy), jalapeno, anaheim chili, garlic cloves, soymilk (to glaze the empanadas)

fresh rhubarb, washed and chopped into 1 inch pieces, granulated sugar, apple cider vinegar (unpasteurized, if you can get it)

extra virgin olive oil, garlic cloves, cracked, arugula, stems removed, walnuts, toasted, nutmeg, grated, salt, pepper, parmesan cheese, grated (use the best you can get)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

horseradish mustard (extra fine if you can get it), nice local honey, mayonnaise, smoked turkey , deli, room temp brie cheese, pita bread

extra virgin olive oil, fresh garlic, minced, anchovies packed in oil, drained (get the fillets), mussels, in-shell (rinsed and cleaned ), white wine, linguine, pine nuts, toasted (garnish ), parsley, chopped (garnish )

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

tomatoes (roman or on the vine, need to be small enough when sliced to fit on baguette slice), mozzarella cheese , the size of the mozzarella ball is important, you want to get the size that when sliced will fit on (the kind that is in liquid works best), marinated artichoke hearts (sliced ), fresh basil , 1 bunch (must be fresh), baguette, loaf (french or sourdough your preference), salt & pepper, garlic powder, olive oil, balsamic vinegar

tri-colored pasta , i prefer bow tie if i can get it, pepperoni slices, yellow pepper, orange bell pepper, red bell pepper, feta cheese (sweet red pepper and basil kind), pitted black olives, grape tomatoes (get the super sweets if you can), cucumber (dice into squares rather than slicing), italian dressing, better quality, peas, green olives, green zucchini, yellow zucchini

coconuts, sugar, water, red food coloring, enough to get the shade of red that you want (it takes a lot of food colouring to get it to be the deep red that i personally like), tenderflake shortening, milk, sugar, salt, fleishmann yeast, sugar, water, flour, water, flour , for rolling purposes

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

whole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth

pckg graham cracker (i get the box of pre-crushed kind to save time), butter, sugar, cream cheese, egg, vanilla, sugar, sour cream, sugar, vanilla

pork sausages , the best quality you can get, olive oil, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, fresh rosemary, chopped, garlic cloves, roughly chopped, green lentils, rinsed, tomatoes, chopped, chicken stock

green capsicum, finely chopped, french beans, finely chopped, cauliflower, finely chopped, onions, finely chopped, carrots, finely chopped, green chilies, finely chopped, cornflour, all-purpose flour, chili sauce, ginger-garlic paste, bread, sesame seeds, oil, to deep fry, pizza cheese, grated (if you dont get this, you can use any processed cheese)