926 germ oil Recipes

  • Blueberry Streusel Cake
    sugar, divided, margarine, softened, egg and
    10 More
    sugar, divided, margarine, softened, egg, grated fresh lemon rind, flour (i use 1/4 cup oat and 1/4 cup mix of wheat germ and bran with 1 cup white ), baking soda, plain nonfat yogurt, vegetable oil cooking spray, flour, fresh blueberries, ground cinnamon, ground allspice, powdered sugar
    1 hour , 13 ingredients
  • Eggplant and Tomato Bake
    eggplants, salt, onions, chopped, garlic, crushed and
    9 More
    eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Salmon Croquettes (Spiced Up)
    olive oil (or veggie spray) and
    10 More
    olive oil (or veggie spray), red salmon (or an equal amount of fresh cooked leftover salmon), wheat germ or 1/4 cup breadcrumbs, egg yolk, worcestershire sauce, parsley, chives, nutmeg, tabasco sauce, hot salsa or 8 tbsp chili sauce, wheat germ or 1/4 cup breadcrumbs
    25 min, 11 ingredients
  • Apple Butter, Streusel Muffins
    vegetable oil cooking spray (optional), all-purpose flour and
    13 More
    vegetable oil cooking spray (optional), all-purpose flour, wheat germ, brown sugar, baking powder, salt (optional), apple butter, skim milk, margarine, melted, egg whites, slightly beaten, ground cinnamon, wheat germ, brown sugar, all-purpose flour, margarine, melted
    37 min, 15 ingredients
  • Healthy Banana Bread With Blueberries
    whole wheat flour (whole wheat pastry flour preferred) and
    12 More
    whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts
    1 hour 5 min, 13 ingredients
  • Glazed Pork Loin with Cilantro and Garlic
    crushed hot red pepper flakes, boiling water and
    23 More
    crushed hot red pepper flakes, boiling water, apricot nectar, water, kosher salt, granulated sugar, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, pork loin, mild chile powder , preferably chimayo, ancho, or hatch, sweet paprika, dark brown sugar, dry mustard, garlic salt, lemon pepper, coarsely ground fresh black pepper, kosher salt, old bay seasoning, ground cumin, apricot preserves, freshly squeezed lemon juice, chopped cilantro or flat-leaf parsley, garlic clove, peeled, halved , germ removed, and grated on a microplane grater, canola or vegetable oil, fleur de sel, ground fresh black pepper
    25 ingredients
  • Sour  Cream Zucchini Bread
    flour , sifted (try 2 cups white , 1 cup whole wheat) and
    13 More
    flour , sifted (try 2 cups white , 1 cup whole wheat), toasted wheat germ (optional), cinnamon, salt, baking soda, baking powder, eggs, brown sugar, white sugar, oil (a neutral , i use corn or soy -or use 1/2 , 1/2 applesauce), pure vanilla extract, zucchini, shredded, squeezed to remove excess liquid, nuts (or raisins-good with both!), light sour cream (or plain yogurt)
    16 min, 14 ingredients
  • Cashew Chicken
    uncooked long-grain rice (brown if you prefer ) and
    15 More
    uncooked long-grain rice (brown if you prefer ), water or 1 2/3 cups chicken stock, boneless skinless chicken breasts, hoisin sauce, wheat germ or breadcrumbs, vegetable oil cooking spray, cashews, chopped in pieces, sesame oil (or veggie oil), snap peas, water chestnuts, drained and quartered, sliced bamboo shoots, drained, chicken broth, teriyaki sauce, hoisin sauce, cornstarch, lemon wedge
    1 hour , 16 ingredients
  • 7 To 1 Granola
    oats, wheat germ and
    7 More
    oats, wheat germ, unsalted nuts (i sub the nuts out for other goodies), sunflower seeds, sesame seeds, coconut, shredded, honey, oil (use a light like safflower), vanilla extract
    1 hour , 9 ingredients
  • Cranberry-Streusel Cake Cranberry-Streusel Cake
    all-purpose flour, toasted wheat germ, baking powder and
    13 More
    all-purpose flour, toasted wheat germ, baking powder, baking soda, fat-free sour cream, brown sugar, applesauce, vegetable oil, egg, sweetened dried cranberries (such as craisins), toasted wheat germ, all-purpose flour, brown sugar, ground cinnamon, margarine or butter
    16 ingredients
  • Blueberry Health Muffins Blueberry Health Muffins
    whole wheat flour, all purpose flour, toasted wheat germ and
    11 More
    whole wheat flour, all purpose flour, toasted wheat germ, baking powder, salt, brown sugar, milk, vegetable oil, eggs, slightly beaten, pure vanilla extract, blueberries, toasted wheat germ, brown sugar, rolled oats
    35 min, 14 ingredients
  • Root Vegetable Cassoulet Root Vegetable Cassoulet
    rinsed cannelini beans , picked over and rinsed and
    16 More
    rinsed cannelini beans , picked over and rinsed, extra virgin olive oil, onion, peeled, trimmed, and cut into 1/4-inch dice, garlic, peeled, split , germ removed, and finely chopped, salt and freshly ground white pepper, tomato paste, tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half, unsalted vegetable stock (page 348) or store-bought low-sodium vegetable broth, stalks celery, peeled, trimmed, and cut into 3-inch lengths, carrots, peeled, trimmed, and cut into 3-inch lengths, turnips, peeled, trimmed, and quartered, fennel bulb, trimmed and quartered, bouquet garni (3 sprigs italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine), fresh bread crumbs, garlic, peeled, split , germ removed, and very finely chopped, chopped italian parlsey leaves, unsalted butter, melted
    17 ingredients
  • Multi-Grain Honey Wheat Bread Multi-Grain Honey Wheat Bread
    yeast, nonfat dry milk powder, bread flour, gluten, oats and
    13 More
    yeast, nonfat dry milk powder, bread flour, gluten, oats, whole wheat flour, all-bran cereal, crumbled, wheat germ, bulgar wheat, flax seed, sea salt, honey, grapeseed oil, water, beaten egg (for top , optional), flax seed (for top , optional), oats (for top , optional), wheat germ (for top , optional)
    21 min, 18 ingredients
  • Puddin's Perfect Puppy Pleasers Puddin's Perfect Puppy Pleasers
    wheat flour, baby food (no onion product or corn), egg and
    4 More
    wheat flour, baby food (no onion product or corn), egg, powdered milk, meat pan drippings or 1 1/2 tbsp vegetable oil, wheat germ (or cream of wheat), garlic clove (optional)
    45 min, 7 ingredients
  • Vegan Meatballs(Isolated Soy Free) Vegan Meatballs(Isolated Soy Free)
    cooked lentils, cooked brown rice, old fashioned oats and
    15 More
    cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard
    45 min, 18 ingredients
  • Savory Flavory Meatballs Savory Flavory Meatballs
    extra lean ground beef (can use ground pork or turkey as ... and
    19 More
    extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil
    30 min, 20 ingredients
  • High Protein Bran Muffins High Protein Bran Muffins
    bran flakes, raisins, milk, whole wheat flour, soy flour and
    8 More
    bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses
    35 min, 13 ingredients
  • Oat Bran Berry Waffles or Pancakes Oat Bran Berry Waffles or Pancakes
    oat bran (oats can also be used if desired) and
    7 More
    oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ
    6 min, 8 ingredients




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