14 germ fish Recipes

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

chicken drumsticks, unsalted butter, water, basil leaves , preferably thai basil, fish sauce, freshly squeezed lime juice, freshly squeezed orange juice, granulated sugar, japanese soy sauce, chili paste , preferably sriracha or 3 tbsp sambal oelek, garlic cloves, peeled and crushed, garlic cloves, peeled & halved , germ removed, and grated on a microplane grater, toasted sesame oil, soy sauce, fish sauce, lightly packed dark brown sugar, mirin, apricot preserves, jalapeno chile, thinly sliced, chili paste , preferably sriracha or 1 1/2 tbsp sambal oelek, basil leaves , preferably thai basil, cut into 1/4-inch chiffonade, coarsely ground fresh black pepper

nuoc mam, water, rice wine vinegar, sake, birds eye peppers, crushed, quarter cup aziki (a sea vegetable - you may use any sea vegetable you like), dried shiitake mushrooms, mild vegetable oil, spring onions, trimmed and cut in very small dice, garlic, minced , green germ removed, carrots, trimmed, peeled and cut in very small dice, turnips, trimmed and peeled, cabbage leaves (preferably napa cabbage), minced, nuoc mam (fish sauce), eight 9-inch, dried rice wrappers, half cup fresh coriander leaves, lightly packed

butter, white fish fillets, water, eggs; large, hard cooked, pickles ; dill, capers, sauce, mayonnaise, sour cream, lemon juice, mustard; dijon-style, salt, pepper; white, egg; large, hard cooked, beets; canned , slices

seasoned bread crumbs, chopped pecans, toasted, toasted wheat germ, dried thyme, garlic powder, onion powder, salt, pepper, butter, melted, divided, cod , haddock or orange roughy fillets

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

whole wheat bread crumbs, wheat germ, salt, onion powder, sugar, ground red pepper, boneless skinless chicken breast halves, eggs, beaten

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying