2170 germ fighting Recipes

blackberries, wheat germ, ice, banana, mango, nonfat plain yogurt, honey, wheat germ

unsalted butter, fresh white bread crumbs, tomme de savoie or gruyere cheese, grated (1 cup), garlic clove, halved lengthwise, germ removed if green, and finely chopped, chopped mixed fresh herbs (preferably chives, tarragon, and flat-leaf parsley), freshly grated nutmeg, low-sodium chicken broth, heavy cream, all-purpose flour, onion, finely chopped, swiss chard, leaves and stems separated and both cut into 1-inch pieces, spinach , coarse stems discarded, leaves coarsely chopped

eggs, milk (i particularly like canned evaporated for some of it), vegetable oil, all-purpose flour (you can substitute wheat germ for 1/4 cup of white flour), baking powder, sugar, salt, vanilla, maple extract (optional)

rolled oats, desiccated coconut, wheat germ or 1/2 cup wheat bran, sesame seeds, sunflower seeds, pumpkin seeds (pepita), sultana, butter (1/2 cup), honey, brown sugar

sugar, divided, margarine, softened, egg, grated fresh lemon rind, flour (i use 1/4 cup oat and 1/4 cup mix of wheat germ and bran with 1 cup white ), baking soda, plain nonfat yogurt, vegetable oil cooking spray, flour, fresh blueberries, ground cinnamon, ground allspice, powdered sugar

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

olive oil (or veggie spray), red salmon (or an equal amount of fresh cooked leftover salmon), wheat germ or 1/4 cup breadcrumbs, egg yolk, worcestershire sauce, parsley, chives, nutmeg, tabasco sauce, hot salsa or 8 tbsp chili sauce, wheat germ or 1/4 cup breadcrumbs

water, plain yogurt, vegetable oil, oats, wheat germ, unprocessed natural bran, flour, brown sugar, yeast , fast acting, salt, eggs, wheat germ (for topping ) or oats (for topping)

chopped pecans, sugar , plus, sugar, wheat germ , plus, wheat germ, raspberries, fresh or frozen unthawed, flour, baking powder, cinnamon, salt, sour cream, milk, egg, lightly beaten, powdered sugar, lemon juice

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

peanut butter (some natural and some jiffy), agave nectar, wheat germ, wheat germ (for rolling ), rice krispies, grape-nuts cereal

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

beef baby food or 3 (2 1/2 oz) jars chicken baby food, powdered milk, wheat germ or 1/4 cup cream of wheat

quick oats, whole wheat flour, cornflour, wheat germ or 1/2 cup rice germ, salt, brown sugar, oil, water

water, soft butter, egg (beaten ), sugar, salt, rolled oats, wheat germ, whole wheat flour, bread flour, yeast, water, soft butter, egg (beaten ), sugar, salt, rolled oats, wheat germ, whole wheat flour, bread flour, yeast

vegetable oil cooking spray (optional), all-purpose flour, wheat germ, brown sugar, baking powder, salt (optional), apple butter, skim milk, margarine, melted, egg whites, slightly beaten, ground cinnamon, wheat germ, brown sugar, all-purpose flour, margarine, melted

active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana , plus, mashed ripe bananas, sour cream or 3/4 cup plain yogurt, water , plus, water, raisins (optional) or 3/4 cup chopped nuts (optional), active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana, sour cream or 1/2 cup plain yogurt, water, raisins (optional) or 1/2 cup chopped nuts (optional)

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water