364 ger favourite Recipes

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

pork ribs (baby back , loin, or back ribs are best), bay leaves, peppercorns, sea salt, cold water, barbecue sauce , your favourite kind (i suggest best )

spaghetti sauce , your favourite, zucchini, thinly sliced, yellow squash, thinly sliced, onions, finely chopped, garlic cloves, pressed, olive oil, basil, grated parmesan cheese, shredded mozzarella cheese, whole wheat pasta, cooked and drained

cooked chicken (3-4 skinless, boneless , breasts), your favourite pasta sauce , or more if you like it really saucy, pineapple tidbits, your favourite uncooked pasta, grated cheese , marble works well, oregano

rice flour, tapioca flour, sugar, xanthan gum, dry yeast, salt, egg, milk, water, oil, apple cider vinegar

cream cheese, softened, sweetened condensed milk (eagle brand), lemon juice, freshly squeezed, lemon rind, pure vanilla extract, almond extract, prepared tart shells, baked , your favourite, coconut, toasted, fresh strawberries, sliced, fresh pineapple chunks, fresh blackberries, crab apple jelly, melted

oil , your favourite, red wine vinegar, honey, worcestershire sauce, garlic clove, well crushed, english mustard powder, egg, salt and pepper

butter (1/2 stick), curd cottage cheese (do not use low-fat) or 3/4 cup ricotta cheese (do not use low-fat), all-purpose gluten-free flour (you can use a mix of your favourites), xanthan gum, salt, gluten free baking powder or 1/4 tsp cream of tartar & 1/2 tsp baking soda, sugar, vanilla essence , optional for sweet rolls only

chicken wings, eggs, beaten, flour , for dredging, vegetable oil, soy sauce, water, white vinegar, sugar

dried white beans (your own favourite kind), water (for soaking beans), peanut butter, brown sugar, fresh tomatoes , seeds taken out (about 3), white onion, fennel seeds, crushed, molasses, honey, olive oil, water, salt and pepper

boneless skinless chicken breast halves, about 6 oz each, salt & freshly ground black pepper, prosciutto, thinly sliced, swiss cheese (or your favourite), roasted red peppers, each cut in half to make 4 large pieces (i used deli bought), fat asparagus spears, olive oil, divided, butter, divided, dry white wine (or chicken broth), fresh basil leaves, roughly chopped, salt & freshly ground black pepper, extra asparagus spear, for garnish, roasted red pepper, strips for garnish

pie crust, unbaked (your favourite), eggs, beaten, whipping cream, pumpkin puree (14 oz can), salt, brown sugar, lightly packed, cinnamon, allspice, ginger, mace, nutmeg, cardamom, ground aniseed, ground celery seed, ground black pepper

firm tofu, brown rice, uncooked, vegetable broth, garlic clove, minced, yellow onion, minced, olive oil, balsamic vinegar, soya sauce, maple syrup, garlic clove, minced, red bell pepper, diced, zucchini, diced, broccoli, in small florets, celery rib, diced, mushrooms, sliced

sun-dried tomatoes packed in oil , with herbs, drained, 1 tblsp oil reserved, minced garlic, crushed tomatoes, kalamata olive, pitted and chopped, sugar, fresh basil, chopped, feta cheese, crumbled, parmesan cheese, freshly grated, your favourite dry pasta (rigatoni or penne are both good)

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

garlic, peeled,washed and crushed, whole dried red chili, to taste,crushed, oil, spring onion, washed and finely chopped, chicken breast, washed and chopped, red bell pepper, washed and chopped, chopped chestnuts (optional), chicken stock powder (i grate the cube of maggi vegetable stock with onion and use that), heinz ketchup (or your favourite brand), white bread