16 garlic prawns low fat Recipes

  • Fish Or Prawn Moolie
    shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and
    7 More
    shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt
    20 min, 8 ingredients
  • Risotto With Prawn Lemon Spring Onion And Basil
    olive oil, onion, finely chopped and
    10 More
    olive oil, onion, finely chopped, garlic, peeled and finely chopped, risotto rice, white wine, warm light vegetable stock, a bunch of spring onions, thinly sliced, cooked peeled prawns, low-fat creme fraiche, a squeeze of lemon, basil, chopped, salt and freshly ground black pepper
    20 min, 12 ingredients
  • Prawn Biryani
    sized prawns, shelled and washed, frozen mixed vegetables and
    22 More
    sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt
    1 hour 35 min, 24 ingredients
  • Low Fat Prawn Risotto
    chicken stock (or vegetable) and
    10 More
    chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )
    45 min, 11 ingredients
  • Bbq Stingray
    stingray or snapper ( i prefer the ), lime juice, salt and
    9 More
    stingray or snapper ( i prefer the ), lime juice, salt, sugar, olive oil, fish curry pwd, red chillies, stalks lemongrass chopped, low fat evaporated milk, garlic and ginger, dried prawns or 3 tsp shrimp paste, shallots
    40 min, 12 ingredients
  • Prawn and pea penne Prawn and pea penne
    whole whole wheat penne pasta, whole frozen peas and
    6 More
    whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt
    8 ingredients
  • Low Fat Garlic Prawns Low Fat Garlic Prawns
    green shrimp, peeled, white wine, skim evaporated milk and
    3 More
    green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed
    15 min, 6 ingredients
  • Creamy Chicken (Or Prawn) Curry Creamy Chicken (Or Prawn) Curry
    boneless skinless chicken breasts , cut into strips or 30... and
    9 More
    boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water
    25 min, 10 ingredients
  • Pea Soup With Minted Yoghurt and Prawns (shrimp) Pea Soup With Minted Yoghurt and Prawns (shrimp)
    olive oil, onion, chopped, garlic, crushed, ground cumin and
    6 More
    olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve
    35 min, 10 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Slimming World Friendly Prawn Risotto Slimming World Friendly Prawn Risotto
    bell peppers (deseeded and sliced thinly) and
    8 More
    bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )
    35 min, 10 ingredients
  • Fisherman's Pie Fisherman's Pie
    potatoes, peeled and cut into chunks and
    19 More
    potatoes, peeled and cut into chunks, sweet potatoes, peeled cut into chunks, low-fat milk, salt and pepper, oil, onion, diced, garlic, crushed, celery, diced fine, curry powder (heaped), flour, creamed corn, low-fat milk, extra, lemon juice (or to taste), chicken stock powder, fresh ground black pepper (to taste i like lots), frozen peas, smoked fish fillet, prawns , cooked then peeled, crabmeat, parsley, chopped
    1 hour 10 min, 20 ingredients
  • Tandoori-Style Seafood Kabobs Tandoori-Style Seafood Kabobs
    salmon fillet, salt, ground cumin, black pepper, cinnamon and
    12 More
    salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using
    34 min, 18 ingredients
  • Poached Seafood in Lime Coconut Dressing Poached Seafood in Lime Coconut Dressing
    mixed fresh seafood (prawns, scallops, fish) and
    10 More
    mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded
    17 min, 11 ingredients




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