122 garlic parmesan seed low Recipes

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

almond meal, sesame seeds, shredded parmesan cheese, egg white, prepared mustard, garlic powder, salt

fat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper

shrimp, peeled and deveined, carrot, chopped, tomatoes, seeded and chopped, green onion, chopped, parmesan cheese, grated, linguine, cooked, olive oil, garlic cloves, minced, low-fat sour cream, fat-free evaporated milk, fresh basil, minced, salt, black pepper, parmesan cheese (optional)

a 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt

jarred roasted red pepper, drained, roma tomato, seeded, low sodium chicken broth, fresh lemon juice, olive oil, garlic cloves, salt, fresh ground black pepper, crushed red pepper flakes , if desired, boneless skinless chicken breast halves (6 8 oz. each), black pepper, kosher salt, divided, breadcrumbs, sliced almonds, all-purpose flour, parmesan cheese, grated, eggs, water, vegetable oil, zucchini (2 each), olive oil, lemon , juice of, a, salt and pepper, crushed red pepper flakes , to taste (optional)

yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

dry yeast, sugar, warm water (105o to 115o), all-purpose flour, divided, plain low-fat yogurt, grated parmesan cheese, vegetable oil, salt, dried basil, garlic powder, dried oregano, fennel seeds, crushed

parmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

overripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper

head celery with leaves , ribs separated, chicken broth, low-sodium canned or homemade , or water, extra-virgin olive oil, whole cloves garlic, peeled, celery seeds , optional, thyme , optional, kosher salt, freshly ground black pepper, freshly grated parmesan

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)