104139 garden vegetable weight points cup Recipes

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

whole-wheat rotini to yield 2 cups cooked, original miracle whip, plain yogurt, extra-virgin olive oil, red wine vinegar or lemon juice, garlic, minced, salt , or to taste, freshly ground pepper to taste, grape ) tomatoes, halved, diced (yellow or) red bell pepper, grated carrots (2-4 carrots), scallions, chopped (1/2 cup), chopped pitted kalamata olives, fresh basil , slivered

miracle whip, chopped parsley, dried basil leaves, crushed, garlic, minced, kraft mild cheddar cheese, cubed, fresh broccoli florets, tri-color corkscrew macaroni, cooked and drained, ripe tomatoes, cut into wedges or 1 cup grape tomatoes, chopped walnuts (optional)

butter or 1/4 cup margarine, chopped celery, chopped onion, chopped carrot, flour, condensed chicken broth, milk, frozen herb seasoned stuffing mix, cubed cooked chicken or 2 cups cooked turkey, shredded cheddar cheese

refrigerated 9 inch pie shell , prepared according to the package for a single crust, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, pre-washed broccoli floret, fresh, diced white onion, monterey jack pepper cheese or 1 cup sharp cheddar cheese, shredded, eggs, beaten, whole milk, black pepper, ground, salt, cayenne pepper, mushroom, sliced

cream cheese (or subsitute), almond breeze non-dairy beverage, white cheese or 1/2 cup parmesan cheese or 1/2 cup romano cheese or 1/2 cup italian cheese blend, olive oil, sea salt, garlic powder, chopped vegetables

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

eggs, green pepper, chopped, onion, chopped, bacon, cooked , then crumbled, tabasco peppers, chopped or 1 tbsp chili pepper, may be substituted, cream cheese (cut into small cubes ), provolone cheese or 1/3 cup mozzarella cheese, shredded, salt and pepper, cayenne pepper

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

canola oil or 1 cup safflower oil, eggs, granulated sugar, vanilla extract, all-purpose flour, baking powder, ground cinnamon, salt, shredded raw carrot, carrot baby food, shredded zucchini, unpeeled, beet baby food, chocolate chips, light cream cheese, softened, sweet unsalted butter, softened, vanilla extract, powdered sugar, paste (optional), white decorator icing (optional)

lemon juice, red wine vinegar, salt, pepper, garlic clove, mashed, sugar, canola oil or 3 cups corn oil

fresh mushrooms, chopped broccoli, diced sweet red pepper, sliced onion, butter, eggs, sour cream, french onion dip or 1/3 cup ranch dip, grated cheddar cheese, salt and pepper

english peas, shelled , or 1 cup frozen petite peas, asparagus, tips only (about 2 1/2 inches), haricots verts or tender green beans, trimmed, green onions, green parts only, roughly chopped, whole-milk ricotta cheese, extra-virgin olive oil, kosher salt and freshly ground black pepper, french baguette, garlic, ricotta salata shavings, for garnish