144010 garden vegetable soup weight watchers points per cup servi Recipes

vegetable oil, onion, chopped finely, carrot, chopped finely, celery, chopped (optional), garlic cloves, crushed and minced, chopped tomatoes, vegetable stock or 4 cups chicken stock, red lentil, rinsed, parsley, chopped (or 2tbsp dried ), dried dill, sumac, dried lime (strongly preferred, but can substitute with 1/4 cup lime or lemon juice), turmeric, paprika, bay leaf, salt and pepper

all-purpose flour, sugar, baking powder, salt, cream cheese, milk, carrot, finely shredded or grated, chopped green onion, vegetable oil, egg

russet potatoes, peeled, unsalted butter, shallots, diced, carrot, diced, zucchini, diced, frozen peas, thawed, garlic cloves, minced, stemmed thyme, salt, freshly ground black pepper, mace (grated or ground ), reduced-sodium vegetable broth, low-fat cream

water, pearl barley, dried porcini mushrooms, boiling water, olive oil, stalks celery, thinly sliced, carrots, thinly sliced, onion, chopped, cremini mushrooms, thinly sliced, fresh thyme, vegetable stock or 6 cups beef stock, dry sherry, salt, fresh ground black pepper, red wine vinegar, minced fresh flat-leaf parsley, parmesan cheese , curls

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

sweet yellow pepper , julienned, sweet red pepper , julienned, red onion, halved and thinly sliced, olive oil, salt, pepper, loaves (8 oz each) french bread , halved lengthwise, spreadable garden vegetable cream cheese, sliced deli smoked turkey

garden vegetable cream cheese spread, flour tortillas (10 inches), tomato, seeded and diced, sweet banana peppers, seeded and julienned, sliced ripe olives, colby cheese, part-skim mozzarella cheese, thick dill pickle slices, ranch salad dressing, lettuce leaves, sliced deli turkey, salami, ranch salad dressing , optional

qt water, leeks (white and pale-green parts only), thinly sliced crosswise, onion, thinly sliced, carrots , halved lengthwise and thinly sliced crosswise, potatoes, peeled , quartered lengthwise, and cut into 1/2-inch-thick slices, butternut or other winter squash, peeled and cut into 1/2-inch pieces, fresh white beans in pods, shelled , or 1 1/2 cups drained cooked white beans, bouquet garni of 1 celery rib, 3 fresh parsley sprigs, 2 fresh thyme sprigs, and 1 bay leaf tied together with kitchen string, green beans , cut crosswise into 1/2-inch pieces, zucchini (1/2 lb), cut into 1/4-inch-thick slices, elbow macaroni, garlic cloves, generous handful fresh basil leaves (preferably with blossoms ), salt, freshly grated parmesan, firm-ripe medium tomato, peeled, seeded, and cut into chunks, olive oil

vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste

vegetable broth or 10 cups chicken broth, dry yellow split peas, rinsed and drained (about 2 cups), barley, bay leaf, stalks celery, diced, carrots, diced (1 cup), onion, finely chopped (1/2 cup), cooked ham, chopped (1 cup), ground black pepper, salt and pepper

spaghetti, olive oil or 2 tbsp vegetable oil, carrots, sliced (1/4 cup), onion, diced (1/2 cup), zucchini , cut into 1/2-inch slices (4 cups), garlic cloves, finely chopped, tomatoes , cut into 1-inch pieces, frozen green pea, thawed, chopped fresh basil leaves or 1 tsp dried basil leaves, salt, pepper, grated parmesan cheese

vegetable oil or 2 tbsp peanut oil, chopped onions, grated ginger, celery ribs, sliced, sliced mushrooms, cayenne pepper, salt, bay leaves or 3 small, diced tomatoes , with the juice, vegetable broth or 1 cup chicken broth, tahini, peanut butter, soft tofu, pressed and cut into small cubes

yukon gold potatoes, peeled, carrots, peeled, parsnips, peeled, flour, fresh dill, chopped, green onion, chopped, salt, pepper, eggs, beaten, vegetable oil, for sauteeing, sour cream

kluski egg noodles, uncooked, shredded cabbage, cubed peeled potato (1/2-inch), sliced celery, sliced carrot, chopped onion, cut green beans, corn, peas, bay leaf, dried thyme leaves, vegetable broth (two 14-1/2 oz. cans) or 3 1/2 cups chicken broth (two 14-1/2 oz. cans), tomato juice

pie crust mix (1 package), ranch dressing mix, baking soda, water , plus, water, cream cheese, softened, sour cream, chopped vegetables, green onions, thinly sliced (1/3 cup), bacon , crisply cooked and crumbled

cream cheese, chili sauce, minced fresh onions, chili powder, salt, pepper, chilled fresh vegetables (optional), potato chips (optional) or tortilla chips (optional)

very large or 3 medium yukon gold potatoes, peeled and grated, carrots, peeled and grated, parsnip, peeled and grated, all purpose flour, chopped green onions, salt, pepper, eggs, beaten to blend, vegetable oil

vegetable stock or 1 cup chicken stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated fresh gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion